Megan helps goal driven professionals and entrepreneurs feel amazing in their bodies by taking powerful pauses so they can holistically healthy and successful.
She is the creator of the Power Pause Method that combines the tools of Yoga, breath work, and mental fitness to help them be more productive and profitable.
ABOUT ME:
As an a personal trainer and Yoga instructor with over 16 years of experience I love to share these incredible tools with people in a fun, lighthearted, yet highly informative way. I am an experienced speaker who is engaging and approaching with lots of great stories and tips to share with your audience and community.
I love to speak on: health, exercise, fitness, mindset, gratitude, healthy living, self care for entrepreneurs. Some fun talks I can share are:
- The Power of The Pause: Slowing Down to Speed Up
- Take the OUCH out of your slouch: How to boost your energy and your mood quickly
- 3 Keys to Elevating Your Morning Routine for More Charisma, Confidence, and Courage
- Wake Up Your Sleeping Booty: Why breaks are essential for productivity
Let's face it we all sit WAY too much and you're probably already feeling the effects of that right? Why not add a unique addition to your summit to mix things up AND give your guests tools to use moving forward? All of my sessions can be lead as experiential sessions weaving together mini movement and/or breathing breaths or just informative if you'd prefer.
GIFTS TO OFFER:
-Three Step Mini Morning Routine
-7 Minute Guided Audio to wire your brain for joy, success, and abundance
-15 Minute Elevate Yourself Yoga session to help you become the version of you that your business needs you to be
-Thrive in 5 Series: 5 Minute Sessions you can easily sneak into your schedule for more energy, creativity, and focus!
CONTACT INFO:
Website: https://www.megan-nolan.com/
Email: yogaatmydesk@gmail.com
Facebook Group: Elevated and Empowered Entrepreneurs: https://www.facebook.com/groups/eandeentrepreneurs
Presentations
These are example talks for Megan Nolan
- Energize your body as you activate and strengthen your whole body
- Embody and become the version of you that your business and dreams need you to be
- Get centered in your best self for more creativity and focus all day!
The Power of the Pause: Slowing Down to Speed Up
As a woman on a mission you might find yourself going a mile a minute, all day long. Not only is this pace completely unsustainable, but it’s actually costing you energy, joy, and money!
That’s because being constantly stressed and overwhelmed directly affects your performance, productivity, and profitability.
So what can you do? Learn how to press pause to refresh and revitalize yourself in just minutes with a Power Pause session!
This interactive session will take you through a short Power Pause session including: gentle movements to ease tension, calming breath work, and empowering intention setting.
Plus you’ll learn:
- How to know when you need to press pause and what to do
- All the ways that slowing down will help you to be more productive and profitable
- What to do to seamlessly implement these tools into your schedule
Events
Megan Nolan has participated in these events
