Mary Sheila brings 15 years of experience in the nutrition, health, and wellness world. She is a Board Certified Holistic Nutritionist, Ayurvedic Educator, and was faculty at Bauman College Holistic Nutrition and Culinary Arts for 7 years. 

Her mastery is holding clinical focus on GI health, hormonal harmony, blood sugar balance, diabetes prevention, mood regulation, and cultivating right-size body weight.

Mary Sheila combines holistic nutrition, clinical Ayurveda, adrenal support, and amino acid therapy to create a unique supportive experience for her clients and students. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.