1) How to use color cohesively in your wardrobe to add to your sense of connectedness and well-being, 2) How to choose colors for your environment to align with your goals, and 3) How to tune in to your bodies needs to follow more intuitive and colorful nutrition. 

Ayurvedic view of nutrition is very unique. You'll understand why optimal digestion is valued as the key to health and healing. Next, we'll talk about different foods from an Ayurvedic point of view, and how to eat for better digestion. 

 1) Who is a midlife woman and why is getting midlife right so important for quality of life in the years, decades ahead? 2) Why self-care upgrades so often fail, and what to do instead. 3) Where to start when fed up with fads and ready to thrive, for real.

In this interactive experience, explore the top four success strategies to boost your productivity, effectiveness, drive, and enjoyment.

• Stay motivated and joyful everyday.
• Instantaneously raise your energy.
• Overcome roadblocks no matter the challenge.
• Create a roadmap to success that is fun and easy.
• Establish a mindset that magnetizes more success.

The “Gut-Brain Axis” and Diseases of Civilization (DOCs), such as heart disease, diabetes, cancer, obesity, depression, dementia, arthritis, pain, and asthma are on the rise.

This talk will address: 1) How to heal your gut? 2) What habits do you need to maintain your gut brain health? 3) How to be healthy and happy?

Tame the “tigers” of stress when you:

• Learn why not all stress is harmful…and how to focus on the beneficial type in your life.
• Measure and monitor stress markers to be more “zen”
• Discover 7 simple, scientifically-proven strategies to minimize stress in your daily life…meditation not required.

I will share with you the secret to having a truly fulfilled life.

All relationships stem from your relationship with yourself. 

Your ability to find joy in your life, and in the world around you is directly connected with your ability to love yourself. 

Learn the #1 mistake nearly everyone is making when it comes to healthy eating and weight loss, and how what actually works, reliably, for sustainable weight loss is completely different from dieting.  Why eating LESS is not the answer-- and you probablly need to eat MORE to regain great ALIVENESS.

1. What is Qi?
2. What is Gong?
3. Is Qi Gong just for physical health or something more?

A candid, delightful, encouraging take on beauty and aging for our times. How to stay looking and feeling great - a candid look at women who are dealing with the trials of menopause, empty nests, and life itself. Learn the secrets to staying healthy, vibrant, and vital at any age. 

Many of our plant allies are seeds and have built in protections that can trigger an immune response in the body, originating in the gut. Discover the how, and why of soaking and sprouting so you can best support gut health and the immune system especially when autoimmunity is present. 

On the surface, making dietary and lifestyle changes seem the easiest thing to do yet most people are not able to make those supposedly easy changes.  Change is less about knowing and more about the doing.  The gap between the knowing and the doing is what we will talk about. 

Discover how to get rid of anger and irritability without anger management techniques. Find out how Dr. Mort Orman went from being an angry guy in his 20s and 30s to having little or no anger for the past 40 years…and how you can do the same.

Paula James will discuss some of the different types of physical pain, what causes pain, and how to interpret signals the body sends. She will share easy solutions you can implement in your daily activities to reduce pain right away and prevent future injury.

1. Find out if your body is fighting an infection and learn how to recognize the signs.
2. Your test results hold valuable information about what your body needs to stay healthy, whether or not there's a specific diagnosis.
3. Discover how to kickstart your body's natural healing process, which can help with unexplained symptoms and lead to better health and relief!

1) How unconscious stories you don’t even know about are affecting your health. 2) Simple techniques to find and remove those stories to improve your health. 3) How you are addicted to your current health situation and how to get out of it

Discover the transformative journey of a wellness guide who went from feeling 'too sensitive' to finding strength. Dive deep into the world of empathy, embracing one's true self and community. A must-attend for anyone seeking profound self-healing and ready to unravel the hidden superpowers of intuition/soul alignment/sacred leadership. 

Most diets are stressful, hard, and slow your metabolism down. This is why they don't work for the long haul. Instead, take an approach that will satisfy your taste buds, keep you socializing with friends and family, and get you the results you want for life!