Outcomes: 1) how to use color cohesively in your wardrobe to add to your sense of connectedness and well-being, 2) how to choose colors for your environment to align with your goals, and 3) how to tune in to your bodies needs to follow more intuitive and colorful nutrition. 

• Who is a midlife woman and why is getting midlife right so important for the quality of life in the years and decades ahead?
• Why self-care upgrades so often fail and what to do instead.
• Where to start when fed up with fads and ready to thrive, for real.

In this interactive experience explore the top four success strategies to boost your productivity, effectiveness, drive, and enjoyment.

• Stay motivated and joyful everyday.
• Instantaneously raise your energy.
• Overcome roadblocks no matter the challenge.
• Create a roadmap to success that is fun and easy.
• Establish a mindset that magnetizes more success.

The “Gut-Brain Axis” and Diseases of Civilization (DOCs): Diseases of Civilization (DOCs) - heart disease, diabetes, cancer, obesity, depression, dementia, arthritis, pain, asthma, - are on the rise.

Three questions:

How to heal your gut?

 What habits do you need to maintain your gut brain health?

 How to be healthy and happy?

Tame the “tigers” of stress when you:

• Learn why not all stress is harmful…and how to focus on the beneficial type in your life.
• Measure and monitor stress markers to be more “zen”
• Discover 7 simple, scientifically-proven strategies to minimize stress in your daily life…meditation not required.

I will share with you the secret to having a truly fulfilled life.

All relationships stem from your relationship with yourself. 

Your ability to find joy in your life, and in the world around you is directly connected with your ability to love yourself. 

On the surface, making dietary and lifestyle changes seem the easiest thing to do yet most people are not able to make those supposedly easy changes.  Change is less about knowing and more about the doing.  The gap between the knowing and the doing is what we will talk about. 

Discover how to get rid of anger and irritability without anger management techniques. Find out how Dr. Mort Orman went from being an angry guy in his 20s and 30s to having little or no anger for the past 40 years…and how you can do the same.

Paula James will discuss some of the different types of physical pain, what causes pain, and how to interpret signals the body sends. She will share easy solutions you can implement in your daily activities to reduce pain right away and prevent future injury.

• How unconscious stories you don’t even know about are affecting your health
• Simple techniques to find and remove those stories to improve your health
• How you are addicted to your current health situation and how to get out of it

Most diets are stressful, hard, and slow your metabolism down. This is why they don't work for the long haul. Instead, take an approach that will satisfy your taste buds, keep you socializing with friends and family, and get you the results you want for life!