Your food is the foundation of your healing journey. Learn how simple Ayurvedic cooking can transform your physical, mental, emotional and spiritual health. 
 

Plant-based diets are more popular than ever. While plants contain lots of vitamins and minerals, they also contain antinutrients. If you eat lots of whole grains, nuts, seeds and legumes, it's important to understand how to reduce your consumption of lectins, phytates and oxalates from plant food.

Why it is important to identify the drivers of a health issue and the biggest “lie” told by the medical community

How to identify the “root” cause of physical and mental illness

What's the missing key for those who have tried everything and are doing everything “right,” but still not healing

Topic #1- The power of living intentionally

Topic #2- Shifting your Mindset to create your outcome

Topic #3- What Soulset is and how you can use it to make lasting changes with your health and in life

Topic #1 - Awareness is key to healing your trauma

Topic #2 – Agree to heal past trauma – agreeing is the manifestation between your Higher Self and lower self

Topic #3 - Action is the inspired action steps you take to stop suffering now and make peace with your past

Reclaim Your Health by learning:

1. Why we need to change our relationship to illness
2. All symptoms are a gift for transformation, and chronic health conditions are often related to a spiritual crisis
3. The one step we all have to take to be able to leverage the body and mind connection

What you will learn:

1. How you know you are taking aligned action as a patient (3 I's Information, Insight and Intuition)
2. How to decide on your doctor and health care team
3. Why it is important to listen to your body.

How EFT Tapping can help with these inevitable obstacles in the transformational journey:

• Temptation: an ongoing discipline, not a one-and-done
• Relapse: it happens before the food enters your mouth.
• Withdrawal: How your soul comes home to you.

Hormonal balance is a delicate rhythmic dance supporting our homeostasis. 

Discover how to reset your hormonal system with a formula for optimal nourishment, how to time your meals with the rhythms of the day, and food strategies to calm the nervous system at the end of the day. 

Have you ever wondered why you have tried so many strategies and plans to change your health (diets, exercise, supplements, etc…) and maybe get some results but have trouble making it stick long term?

In this presentation, you are going to learn how important it is to create an individualized plan for your health transformation that is in alignment with your identity, beliefs, values, habits, and skills to ensure that you achieve the results you want and finally keep them!

• Hormone imbalances are more common than most of us realize and result in headaches, anxiety, mood swings, exhaustion, and bloating.
• Stress can increase pain sensitivity increasing stress and can become a vicious cycle.
• Different foods can trigger migraines and other headaches! Learn what foods you should be avoiding.

What makes cancer so complex?

What is missing in conventional cancer treatment/ care?

How is the nervous system connected to cancer? How is this connection relevant to health and healing?

What have the subtle energies of one’s body to do with cancer? Why is it beneficial to work with them?

How do you integrate these important aspects of cancer?

In this fun cooking class, Sandhiya shows you how to easily make a delicious pot of Kichadi, considered to be ‘perfect food’ in Ayurveda, renowned for it's healing properties. A perfect blend of mung lentils, rice, vegetables and spices, Sandhiya shares her mother's (Amma) recipe for the most yummy kichadi. 

Digital Detox: Blue light, electro-smog and other stressors that steal your sleep 

Back to Balance: remedies to ground, realign and balance your energetic and physical bodies 

Sleep Hygiene: a bedtime ritual for peace of mind

- Identify digestive imbalances and understand them through an Ayurvedic perspective
- Receive simple digestive remedies (that really work!) for each Ayurvedic body type

• Are you doing the “right things” to support your health, but don't yet have your desired results?
• Want to take a peek into your subconscious to discover what is blocking your health goals?
• Would you like to reclaim your personal power to heal your blind spots?

Learn Ayurveda's quintessential, often forgotten, feminine lifestyle embodiment practices for a deep nervous system reset, immunity boosting and to nourish your inner feminine.

Connect with your intuitive inner healer, and become confident in taking ownership of your health!