Ilona Poka guides listeners through how stress and survival patterns shape thoughts, emotions, and behavior - and how gratitude can rewire the brain for calm and clarity. She shares practical tools to shift from overwhelm to awareness, creating space for growth that feels peaceful, powerful, and purposeful.

In this empowering talk, Ilona Poka helps entrepreneurs and professionals rewire stress into clarity and confidence so they can lead and live with more freedom. Drawing from over two decades in real estate and a decade of coaching, she reveals how the brain and nervous system shape success and decision-making - and how to shift from survival mode into a calm, focused state where creativity and productivity thrive. Audiences leave with simple, science-backed tools to reset their minds, regulate stress, and create lasting balance in both business and life.

Too many entrepreneurs stay stuck in stress, procrastination, and undercharging-without realizing trauma responses are running the show. Ilona Poka shares how to identify the four trauma patterns that block success, rewire stress through neuroplasticity, and use a 60-second breath technique to reset your focus and energy.

This is the shift that turns exhaustion into alignment and unlocks your next level of success.

In this powerful and relatable session, Ilona Poka unpacks what really happens in the brain and body during chronic stress and burnout. Drawing from neuroscience and two decades in high-pressure real estate leadership, she helps audiences understand how fight, flight, freeze, and fawn responses quietly drive overwhelm, exhaustion, and reactivity. Through practical tools like breathwork, awareness exercises, and mindset shifts, Ilona shows participants how to regulate the nervous system, restore focus, and lead from clarity instead of chaos. This talk invites professionals to slow down, reset, and build emotional endurance - proving that lasting success starts with a calm, trained mind.

In Discover 3 Keys to Release the Past and Claim Your Power, Ilona Poka guides audiences through a powerful process for breaking out of survival mode and stepping into clarity, confidence, and emotional freedom. She reveals how trauma shapes automatic patterns, how the nervous system keeps people looping in old roles, and how to begin rewiring those responses using breathwork, awareness, and science-backed tools. Participants walk away with simple, effective practices to interrupt overwhelm, reclaim their energy, and create a life built on choice instead of coping.

Ilona guides agents, lenders, and title teams through practical tools that interrupt overwhelm, reset the nervous system, and create emotional endurance. She teaches professionals how to think clearly, communicate with strength, and protect their energy so they make better decisions and close with confidence.