Freedom begins beneath the surface—by dissolving the energetic roots of trauma that keep cycles repeating. In this live healing session, Alycia Diggs-Chavis will guide you through a transformational sacred geometry activation designed to release stress and restore your inner strength. Step into a space where cycles break, clarity returns, and your power is fully embodied.

One day I realized I was just gone.  When asked what I wanted I just stared blankly.  How to answer I didn’t even know. How did I lose her? Where did she go?  With all the inner turmoil I wasn’t sure I could let her be there anymore.  But a part of her knew she was exactly what my heart was looking for.  It's about the compassionate rediscovery of ones self and reconnecting with the soul.  This shift requires tools to regulate the nervous system and recconect with the body. To cultivate a gentle shift towards kindness and curiosity for all of life's experiences.  Please join us on this journey of rediscovery and healing where we can cultivate Harmony Within.  

At My Self-Care Catalyst, we believe what you feed your body matters—but so does what you feed your mind. In this inspiring and interactive session, Angel Theodore invites you to explore the transformative power of affirmations. Just like the food we consume impacts our energy and health, the words we speak shape our mindset, our mood, and ultimately, our self-worth.

You’ll learn the science and soul behind affirmations—from ancient roots to modern-day wellness practices. Discover how simple, positive statements can rewire your brain, reduce stress, and help you reconnect with your personal power. We’ll explore how to create affirmations that resonate with your truth, and how to weave them into your daily rhythms—whether through journaling, morning rituals, or sticky notes on your mirror.

This session is more than just a lesson—it’s a catalyst. A chance to quiet the noise, speak life over yourself, and take one small, intentional step toward wholeness. Let’s affirm your strength, your beauty, and your purpose—together.

My deepest cry was to be a better mother than my mother. I wanted to leave a better legacy than I was given. When I started this journey I thought I would learn parenting skills, it turns out I learned a whole lot more. I was clearly on an emotional health and healing journey. Through reparenting and self empowerment skills I learned how to take care of my heart needs, re-write my story and step into my purpose and calling. All because I wanted a better family system! This session will be a transformational event when you will feel inspired for change yet equipped with the skills necessary to do the work for yourself in your own life. I believe that radical transformation is possible and that you can and will live your best life, if you keep going! If you are hungry for change, ready to dive into emotional pain and feel aware to equip yourself for your future, then this talk is for you!

✨Moving Forward: For When the Plan... Wasn’t This✨
A Refreshingly Real Talk on Grief, Growth & the Unexpected Detours of Life

Let’s be honest—life doesn’t always go as planned.
The loss, the diagnosis, the breakup, the career upheaval, the unraveling of “what should have been”… It hits hard. And sometimes, it leaves us stuck—spinning, aching, and wondering how to move forward when nothing feels the same.

In this powerful and heart-centered presentation, Dr. Karen Kramer—author of Moving Forward: The Practical Guide to Healthy Grief—offers a fresh, compassionate, and radically practical approach to navigating life’s most challenging transitions.

Blending science, soul, and her signature 5-stage Healthy GRIEF Framework, Dr. Karen shares how to:
✅ Make peace with what was, without pretending it didn’t matter
✅ Reconnect with your emotional wisdom (yes, even the messy parts)
✅ Move forward with clarity, purpose, and your wholeness intact
✅ Find real hope—even when the path ahead feels uncertain

Whether you’re grieving a person, a plan, or a version of your life that no longer exists, this session is your reminder that healing is possible—and it doesn’t have to be complicated.

Because even when the plan wasn’t this…
You still get to write what comes next. 💫

Women might worry they are not meeting what is expected of them as a mother, employee or woman.  They have achieved professionally yet might believe they have more to accomplish. 

Presentation Title: Discover 3 Keys to Release the Past and Claim Your Power

You’ve done the hard work. You’ve held it all together. Now it’s time to break the cycle that’s been silently running your life. In this powerful session, Ilona Poka guides you through the 3 essential keys every cycle-breaker needs to move from survival mode into a life built on peace, clarity, and personal power.

This isn’t just mindset work- it’s nervous system work. It's releasing inherited roles that were never yours to carry. It's learning how trauma shaped your patterns and how to finally rewrite them using tools rooted in neuroscience, breath, and truth.

Walk away with:

• A deeper understanding of how survival mode still shows up (even when you seem "fine")

• Tools to gently interrupt automatic reactions and reclaim your emotional energy

• A clear path forward- one grounded in choice, not coping

This experience is for the woman who’s ready to stop over-functioning and start living.

Challenge you may be facing (where you are): You feel a sense of urgency inside that your life is meant for more but you don’t  fully understand what is missing or how to move forward in a state of flow instead of resistance. This is Jennifer’s love letter to humanity. It’s the perfect place to start when you’re curious about the intersection of physics, spirituality and science.

A healthy and loving relationship with your emotions makes everything you want in life far more possible . . .  vibrant physical health, good relationships, and personal fulfillment. Learn the keys to emotional healing and wisdom, plus the #1 tool you can use anywhere, anytime to ground yourself in ways that support you in making the best decisions for you and your children.  

Description:

In this heartfelt and transformational session, Kelly-Anne Lauzon shares her personal journey of losing a $50,000 contract—not because of her talent, but because her image didn’t align with the opportunity. What followed was a powerful realization: when a woman’s outer presence reflects her inner strength, she becomes unstoppable.

Blending her 40 years of experience in education, psychology, aesthetics, and style, Kelly-Anne guides women to reclaim their confidence, beauty, and power through intentional self-presentation—from skincare to wardrobe.

Audience Takeaways:

• How to align your image with the woman you’re becoming
• Simple styling shifts that create immediate confidence
• How color, fabric, and design impact how you feel—and how you’re seen
• Why looking good isn’t vanity—it’s visibility, healing, and power

This session is a sacred invitation to rise, radiate, and remember the woman within.

In a world where identity is often shaped by public opinion, peer validation, and social media acceptance, many silently suffer under the weight of rejection, comparison, and people-pleasing. In this powerful message, Latoya Washington transparently shares her personal journey of healing and freedom from the bondage of people’s expectations.

Rooted in biblical truth and seasoned with real-life testimonies, Delivered from People is a liberating message for women, youth, and Kingdom leaders who have ever felt misunderstood, overlooked, or confined by the opinions of others. Drawing from her own experiences of rejection, spiritual warfare, and eventual breakthrough, Latoya equips audiences to recognize the subtle traps of approval addiction and find their worth in Christ alone.

Through scripture, storytelling, and prophetic insight, Latoya will empower attendees to:

• Break free from people-pleasing and performance-based living

• Heal from emotional wounds caused by criticism and rejection

• Embrace divine identity and God’s assignment without fear

• Learn to love and serve others from a place of wholeness; not need

This message is not just a word, it’s a spiritual call to rise above fear of man and walk boldly in the purpose God has ordained. Perfect for women’s conferences, youth gatherings, or leadership retreats, Delivered from People will stir hearts, renew minds, and ignite bold obedience in Christ.

Survival mode isn’t living, it’s barely existing. This talk uncovers the emotional, mental, and physical toll of staying stuck in cycles of trauma and teaches women how to break free, reclaim their power, and start thriving.

Beneath every craving, binge, or compulsion to eat lies a deeper truth—one rooted not in willpower, but in trauma, stress, and survival. In this powerful session, licensed nutritionist and chronic illness expert Michelle Ralls invites you to explore how unresolved trauma, emotional neglect, and generational patterns can train the brain to turn to food as comfort, control, or escape.

You’ll discover how emotional eating is not a lack of discipline—it’s an emotional war your body learned to fight with every bite.

Michelle shares her own journey of healing after years of battling illness, emotional eating, and the weight of trauma—and how she broke the cycle without fad diets or shame.

This session will guide you to:

• Recognize the root causes of emotional eating (and how they’re often invisible)
• Understand how trauma reshapes your relationship with food
• Identify the HALT triggers (Hungry, Angry, Lonely, Tired) and how to manage them
• Learn practical steps to stop feeding pain and start nourishing healing
• Reclaim your power with compassion, not control

If you’ve ever eaten out of stress, sadness, shame, or survival—this session is for you. You’re not broken. You’re protecting yourself. It’s time to break the cycle and write a new story of healing—one plate at a time.

The Healing Power of Joy: Reclaiming Your Light After Pain

Talk Description:
In this powerful and restorative session, Nikki Cruise—international speaker, coach, and joy advocate—invites high-achieving, emotionally exhausted women to reconnect with the often-overlooked force that fuels healing: joy.

Too often, women stuck in survival mode believe they must earn their joy or wait for the pain to end before accessing peace. But what if joy wasn’t the destination after healing... but the bridge to it?

Blending biblical wisdom, lived experience, and trauma-informed mindset tools, Nikki will share how joy can become a spiritual strategy for breaking generational cycles, reclaiming your identity, and parenting from a place of purpose—not pain.

This talk is especially for women of color, cycle-breakers, and single mothers who feel like they’re holding everything together but losing themselves in the process. Get ready to laugh, release, reflect, and rediscover the joy that’s already inside you.

Takeaways:

• Learn why joy is a healing practice, not a luxury

• Discover how to access joy in the middle of emotional fatigue

• Explore the link between self-worth, spiritual embodiment, and nervous system repair

• Experience practical tools to regulate your emotions and reclaim your light

Until we are aligned spirit, soul and soma (body) and we are synchronized with the Three in One Essence of our Creator, we will never find Harmony and fulfillment in life, business/career, relationships, finances, or health. We must re-member wholeness. We must re-member our Creator and our Divine Design in order to enter into the Abundance and Rest we are promised when we do. Step out of Chaos and Kerffufle into the Calm Cascading water of the River of Life found only in The Most High. Step into the Sacred-Circle of The Creator where Healing Waters Flow.

What happens when the very person who was meant to love and protect us becomes the source of our deepest pain?

In this soul-nourishing session, Holistic Healing Coach and author Sarah Dawkins shares her powerful personal story of healing from complex trauma, addiction, chronic illness and a deep, unspoken mother wound. As a consequence, she spent decades overachieving, caretaking and disconnecting from her true self to earn love and stay safe.

Now, she helps high-achieving, emotionally exhausted women move from emotional survival to embodied sovereignty, reclaiming their time, truth and nervous system along the way. Through the lens of psycho-spiritual healing and frequency-based energy work, Sarah will explore how the mother wound impacts identity, health and parenting and how to gently meet the protector parts that have been running the show.

This is not about blame. This is about breakthrough.
Because when the mother wound is witnessed, the cycle can stop with you and the sovereign self can rise. 

What if your anxiety, stress, or frustrations didn’t start with you? What if the fear, shame, or self-doubt you carry has been quietly passed down for generations, through energy, not just DNA?

In this deeply illuminating presentation, energy healer and self-care coach Tenya Eickenberg invites you to explore the sacred moment of conception, not just as a biological spark, but as an energetic inheritance. You’ll learn how emotions, beliefs, and unresolved trauma from your ancestral lines are embedded into your energetic field at conception and gestation, shaping your thoughts, behaviors, and inner world long before birth.

Through a blend of spiritual insight, practical science, and real stories, Tenya explains:

• How conception is an energetic imprinting event

• What the maternal and paternal lineages pass down emotionally and energetically

• The role of epigenetics and ancestral trauma in your emotional patterns

• How to identify and clear energies that aren’t yours using energy healing tools

• What it means to become a conscious ancestor for future generations

This is a powerful, perspective-shifting talk for anyone curious about inherited energy, generational healing, and the unseen influences that affect who we become. Walk away with a renewed sense of self, healing tools you can use immediately, and the clarity to say: “This ends with me.”

The energetic reset every cycle-breaker needs to rise, speak, and lead from their deepest truth.
When you’ve spent a lifetime adapting, people-pleasing, or pushing through, it’s easy to lose connection to your own vitality and voice. This session offers a powerful recalibration—rooted in body-based wisdom, Qigong principles, and joyful presence—to help you shift from energy drain to soul-fueled clarity.

You’ll walk away with simple, embodied practices to align your energy, reclaim your joy as a source of power, and express yourself with magnetic authenticity—on stage, in relationships, and in life.