Ilona Poka is a Transformational Speaker and Mindset Mastery Coach with a Bachelor of Arts in Psychology & a minor in Women’s Studies. With over 20 years of experience in personal development, she has walked the path herself—attending countless trainings, facing her own trauma, and rising from survival to thriving. Ilona now supports others on that same journey, empowering individuals and professionals to break free from the effects of trauma, chronic stress, & emotional overwhelm.

She specializes in teaching how trauma & stress impact the brain & how to rewire it using neuroplasticity. Ilona is the 2024 recipient of Katie Lance’s Women of Strength Award for her work in trauma & mental health awareness. She speaks at summits, corporate wellness events, real estate conferences, and mental health forums, sharing tools that lead to resilience, clarity, and sustainable success