Andrea Pomeroy is a Registered Nurse and Clinical Nurse Specialist, certified health and nutrition coach, co-founder of AN Holistic Health & the Double Dose of Wellness Podcast, and author of Memories of Me. With a warm, grounded, and practical approach, Andrea supports women navigating midlife, caregiving, leadership, and entrepreneurship while feeling stuck in their health and habits. Drawing on her professional expertise, neuroscience-informed coaching, and lived experience as a mother and business owner, she speaks on sustainable behavior change, nervous system regulation, identity-based habits, chronic inflammation, gut health, and holistic wellness beyond diet and exercise. Andrea is seeking speaking opportunities at women’s conferences, leadership and wellness events, healthcare and caregiver communities, and entrepreneurship spaces, where honest, compassionate conversations about health, resilience, and sustainable success are valued.
Presentations
These are example talks for Andrea Pomeroy
Most women aren’t failing their health, they’re trying to heal inside lives that never slow down. In this talk, Andrea Pomeroy, registered nurse and health coach, mother, and author of Memories of Me, shares how chronic inflammation is often a reflection of how we live, not just what we eat. Drawing from her personal journey and decades of clinical experience, Andrea guides women through three identity shifts that transform the way they care for their bodies, even in the middle of chaos. Participants will discover how to: • Lead their health through identity, not willpower stop trying to “fix themselves” and start making choices from who they want to become • Reduce stress-driven inflammation manage pace, pressure, and emotional load to support the body’s natural healing • Create supportive environments and routines strengthen sustainable health habits that last, even during chaos
You can’t heal a body you’re constantly fighting.
And you can’t create change from exhaustion, shame, or self blame.
Need to look at the whole picture
Not just what is on your plate and movement.
Lifestyle, stress, routines, environment, and beliefs all shape your choices.
They all play a factor in how we feel and how we look.
Even small, consistent changes can help calm inflammation and improve energy, clarity, and overall well-being.
Events
Andrea Pomeroy has participated in these events
