High‑performing women are often told that brain fog, forgetfulness, and mental fatigue are just part of aging—but that’s not the full story. In this talk, Cynthia Terrell reveals how shifts in hormones, nervous system dysregulation, and poor recovery—not a loss of capability—are driving cognitive decline in midlife.

Using her 5‑Pillar system (sleep, movement, nourishment, nervous system regulation, and restorative sound), Cynthia shows how women can work with their biology to restore clarity, focus, and long‑term brain health naturally. She'll be sharing practical strategies women can apply immediately to stabilize hormones, interrupt stress cycles, and regenerate mental energy.

Attendees leave with a clear roadmap to upgrade their recovery habits, protect their brain health, and stay sharp, decisive, and in command—no matter how demanding their careers or lives become.

Jacqueline Pendleton shares how stress and menopause impact the inner core, leading to pain, poor posture and reduced mobility. She introduces a simple, effective approach to retrain the body from the inside out for lasting strength and confidence.

This directly effects the nervous system through the gut and the inner core

Participate Virtually In Q & A 4 PM PDT, Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT, Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Join Terri Rahman for an inspiring conversation on the powerful connection between gut health, emotional wellness, and cognitive vitality. In this engaging masterclass, Terri will explore her 4 Pillars for Gut Health—Nourishment, Movement, Restoration, and Connection—and how these foundational habits support memory, focus, mood, emotional resilience, and long-term brain health.

Drawing from the work of leading experts including Dr. Daniel Amen, Dr. David Perlmutter, Dr. Peter Attia, Dr. Lester Levenson, and Gary Chapman, attendees will discover practical, natural strategies to reduce inflammation, regulate stress, release emotional tension, improve sleep, strengthen relationships, and optimize the gut-brain connection for lifelong cognitive wellness.