Many people experiencing brain fog, fatigue, weight gain, memory concerns, difficulty concentrating, and mood changes assume their symptoms are caused by aging or hormones alone. In reality, cognitive symptoms are often influenced by multiple interconnected factors including chronic inflammation, stress, sleep quality, nutrition, metabolic health, and hormonal changes.

In this presentation, registered nurse, health coach, and author Andrea Pomeroy explores the connection between inflammation and brain health, helping attendees understand why symptoms overlap and how to identify foundational lifestyle strategies that support cognitive function, resilience, and long-term well-being.

Attendees will leave with practical, evidence-informed approaches they can begin implementing immediately to support a healthier brain and a healthier body.

How can blood sugar spikes and crashes affect mood, focus, and energy?

The problem arises when blood sugar is constantly rising too high and then crashing too low. That roller coaster can affect energy, focus, mood, cravings, and even emotional stability. Find out what are some early signs that somone's brain and nervous system may be struggling.

High‑performing women are often told that brain fog, forgetfulness, and mental fatigue are just part of aging—but that’s not the full story. In this talk, Cynthia Terrell reveals how shifts in hormones, nervous system dysregulation, and poor recovery—not a loss of capability—are driving cognitive decline in midlife.

Using her 5‑Pillar system (sleep, movement, nourishment, nervous system regulation, and restorative sound), Cynthia shows how women can work with their biology to restore clarity, focus, and long‑term brain health naturally. She'll be sharing practical strategies women can apply immediately to stabilize hormones, interrupt stress cycles, and regenerate mental energy.

Attendees leave with a clear roadmap to upgrade their recovery habits, protect their brain health, and stay sharp, decisive, and in command—no matter how demanding their careers or lives become.

Many people struggling with brain fog, anxiety, fatigue, poor focus, are often addressing the mind while overlooking the physiology driving these symptoms. This presentation explores how blood sugar regulation, nervous system balance, stress physiology, sleep, and gut health influence cognitive performance, emotional resilience, and energy. Attendees will learn practical, science-based strategies to improve brain function by stabilizing physiology first. Participants will discover how small changes in nutrition, breathing, movement, and lifestyle habits can create significant shifts in clarity, mood, focus, and resilience.

Objectives

1. Explain the connection between blood sugar, stress physiology, and cognitive performance.
2. Describe how the gut-brain axis and vagus nerve influence mood, focus, and resilience.
3. Teach practical daily strategies to support nervous system and metabolic balance.

Outcomes

1. Identify common physiological patterns contributing to brain fog and fatigue.
2. Apply simple tools to improve energy, stress regulation, and mental clarity.
3. Create a framework for building cognitive resilience through lifestyle-based interventions.

Jacqueline Pendleton shares how stress and menopause impact the inner core, leading to pain, poor posture and reduced mobility. She introduces a simple, effective approach to retrain the body from the inside out for lasting strength and confidence.

This directly effects the nervous system through the gut and the inner core

A grounded keynote helping audiences understand stress, calm their nervous system, and reset through simple nature-based tools.

You often say the eyes are an extension of the brain—can you explain what that really means in a way people can feel and understand?

What actually happens to our eyesight when we’re under chronic stress or living in a constant state of overwhelm?

How does low energy or fatigue show up in our vision—and what are people often missing about that connection?

In your experience, how do emotions like fear, anxiety, or even burnout affect our ability to see clearly—both physically and mentally?

What are one or two simple things someone can do right now to calm their nervous system through their eyes?

You take a very holistic approach—how do the physical, mental, and energetic systems all come together when it comes to vision?

What becomes possible for someone when they learn to regulate their nervous system and restore clarity in their vision?

In this segment I take you through an overview of cognition and brain health, simplifying that whole topic into bite-sized pieces that you can relate to your own experience. What you'll learn is how to free, balance, and integrate your powers of intelligence to improve your cognitive ability, your ability to understand what's what, and recover your powers organization when they have gotten bent out of shape by disturbing or challenging experiences. I'll define brain health in terms that we can identify with. You get a better understanding of information overload and overwhelm in such a way that you can overcome them, even before anything about a situation has changed. You get an experience of improving your own powers of cognition and brain health during this segment and access to more balanced intelligence training for mental clarity, emotional resilience, and refreshing your creative intelligence.

Many people believe brain fog, fatigue, overwhelm, and declining cognitive performance are simply part of modern life.

In this powerful masterclass, LindaJoy Benn reveals how emotional stress, unresolved trauma, burnout, and energetic depletion can impact brain function, mental clarity, focus, and overall wellbeing.

Participants will learn how the BENN Method™ helps restore balance across the physical, emotional, mental, and spiritual dimensions of health, creating a foundation for improved cognitive performance, resilience, and vitality.

Attendees will leave with practical tools they can immediately apply to increase energy, reduce stress, improve focus, and reconnect with their inner wisdom.

Participate Virtually In Q & A 4 PM PDT, Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT, Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Speaking about natural health and lifestyle changes that have given me another 10 years so far after serious injury, the significance of nutrition for me personally and its role in wellbeing.

The Gardening Grandma invites you to rediscover the garden as a gentle tool for nervous-system healing, how nature’s pace restores balance through small, consistent shifts.

Learn of the Three P’s for holistic living:

1.Preparing—reduce physical and mental clutter, choose nourishing foods, make space for rest;

2.Planting—add simple habits like time outside, growing something, and slowing your pace;

3.Presence—check in with your body, notice your energy, and spend quiet, unstimulated time.

Expect practical strategies that reduce stress signals, ease anxiety, create meditative calm, and improve sleep and vitality.

Explore how healthy soil grows healthy food and healthier people.

Discover gardening’s ripple effects: sharing harvests, connecting with neighbors to reduce isolation and build belonging. You don’t need a perfect garden, just a few seeds and a little more time outdoors. Align with nature to reset energy, restore calm, and reclaim vitality.

Modern stress keeps many people stuck in survival mode, affecting mental clarity, emotional balance, sleep, and overall well-being. In this session, Riya Wang will share how sound, vibration, breath, and inner awareness can help calm the nervous system naturally.

Through Tibetan singing bowls and simple nervous system reset practices, attendees will experience how inner vibration supports relaxation, emotional release, grounding, and cognitive clarity. This presentation offers practical tools to help participants reconnect with their body, reduce overwhelm, and restore a greater sense of calm and balance in daily life.

Join Terri Rahman for an inspiring conversation on the powerful connection between gut health, emotional wellness, and cognitive vitality. In this engaging masterclass, Terri will explore her 4 Pillars for Gut Health—Nourishment, Movement, Restoration, and Connection—and how these foundational habits support memory, focus, mood, emotional resilience, and long-term brain health.

Drawing from the work of leading experts including Dr. Daniel Amen, Dr. David Perlmutter, Dr. Peter Attia, Dr. Lester Levenson, and Gary Chapman, attendees will discover practical, natural strategies to reduce inflammation, regulate stress, release emotional tension, improve sleep, strengthen relationships, and optimize the gut-brain connection for lifelong cognitive wellness.

Terrie breaks down the complex concepts of emotional energy and how it affects your mental and physical state into easy, pragmatic, bite-sized explanations.

She'll give you a practical tool to practice and use on your own to help you regulate your heart's electrical activity, neutralizing anxiety and overwhelm, that actually works in day-to-day life.