Change is calling, are you ready to pick up!

Tamara Nel is a certified Mindvalley Health coach and Yugrow coach a platform for executive woman in the workplace. Tamara  has been on her own pursuit for happiness and health , having lived with  drepression and anxiety for many years. Her mindset and her positive energy for happiness and life is what makes her unique, that and her positive pants.  Tamara has developed her own road map, Ten Hearts to Total Health and Happiness. Here she explores holistically different components that bring you closer to the transformation you seek in happiness and health. She is passionate about helping people  heal their lives through small holistic changes in their daily habits. We live in the most incredible machine, when given the tools and knowledge to operate correctly, the sky is the limit. One tiny habit at a time.