In this presentation, learn how to do safe and effective stretches to manage stress and improve overall flexibility.

Learn why your routines haven't worked and what routines would be best for your lifestyle.

• During this talk we will expose the reasons WHY your hormones are going all out of whack during peri-menopause. What to watch out for regarding your metabolism, stalled weight loss and how to still crush your health goals.
• What you can take or do to sail through this transition and just how powerful this transition into menopause and post-menopause means for you as a woman.
• You will learn how you can easily embrace this change and look forward to starting your second life on the other side

 🎉 Welcome to our virtual health summit, where we're diving into the exciting world of leveraging science for better health outcomes! 🚀 Get ready to explore cutting-edge strategies that can prevent, treat, and even reverse common diseases!

Key Points: Let's start with disease prevention! We'll uncover the latest scientific findings on lifestyle interventions and shine a spotlight on the powerful impact of nutrition, exercise, sleep, and stress management. Plus, we'll dish out practical tips to seamlessly integrate healthy habits into your daily routine.

And that's not all! 🌟 We'll also delve into the fascinating realm of disease reversal. Brace yourselves as we unveil evidence-based approaches for flipping the script on conditions like obesity and type 2 diabetes. 🔄 It's time to rewrite the narrative and reclaim your health journey!

Becky's presentation will explore oral health to include traditional and holistic care options. Becky explains the oral/systemic link which includes nutrition and nose vs. mouth breathing. 

Ditch the Diet incorporates the power of mindset, eating whole foods and embracing joyful movement to live a healthy lifestyle without a restrictive diet or the need to spend hours in the gym.  As a speaker, author or entrepreneur, we need to keep ourselves in peak working order, and I will show you exactly how to accomplish this. 

You will learn how mindset is key in fueling your body efficiently and effectively. You will discover the true power of eating the right foods and why movement is critical, especially when you spend hours a day at your desk.

You will walk away with tangible, doable steps that you can implement right away.

While journaling has been documented to help people process trauma and increase self-confidence, the next level can help a person rise even higher.

Publishing.

In this presentation, we'll take you on a journey of healing and more importantly, empowerment. By professionally crafting your story and publishing it with intention, an author can do more than “cathartic” writing. A book with your story can create a family legacy, give you a platform to speak, or even create a community or movement.

What are the main causes of cancer?
• Can anyone get cancer?
• What are the risk factors for cancer?
• What lifestyle modifications are best at preventing cancer?
• What foods are cancer-fighting?
• What foods may help feed cancer?

I graduated with my doctoral degree at my heaviest. I was unhappy. I was unhealthy. And I was uncomfortable in my own skin. Over 60 pounds down and over 10 years later, I'm here to share with you what REALLY kept me from finding success on my weight loss journey all those years so you can learn from my mistakes and start making progress immediately!

You're invited to an empowering talk on cultivating resilience from within. As your guide, I've seen firsthand how small shifts can significantly boost well-being and life satisfaction.

For just 30 minutes, learn simple yet powerful techniques champions of change utilize daily to handle anything that comes their way. Explore reframing challenges as stepping stones and unlocking your untapped inner wisdom.

Rediscover your innate ability to not just withstand disruptions but strengthen your capacity for growth. Walk away feeling genuinely optimistic about navigating whatever may come.

Most importantly, gain lifelong skills for maintaining perspective through ups and downs. Leave feeling inspired by success stories and ready to kickstart your personal revolution.

Join me for this impactful session on unleashing your untapped strength and extraordinary potential. Together we'll unwrap small changes leading to meaningful results. 

I hope to see you there as we explore your power to not just cope but thrive from a place of empowerment. Your journey towards lasting growth awaits - register today!

In this upbeat presentation, Dr Zapata will share how writing and self publishing a book can improve one’s emotional and economic wellbeing. She will discuss her journey of becoming an award winning author of over 10 books and the many benefits to one’s health to becoming an author. Attendees will walk away excited and inspired to take the first steps to write and self publish their OWN books. 

Join me to learn practical tips and tricks on how busy moms can prioritize their health and happiness! Calling all moms who are ready to prioritize their well-being! Kaitlin Rohowetz, Certified Health and Life Coach and founder of A Better Body and Empowered Mama Program talks about her own postpartum journey, common challenges new moms face, and how to overcome them without the guilt, stress or overwhelm. Featuring top tips in the areas of sleep, movement, nutrition, stress reduction and connection. If you’re ready to reclaim your power and get your health & happiness back please join us for this powerful workshop.

It is a common belief and also scientifically proven that drawing, making lists, writing freely, and coloring help us be healthier. In this session, I will not just show you but you will experience that we can all draw and use it to support our mental health. We will also talk about how drawing:
- helps us imagine a more hopeful future;
- activates the reward center of our brain;
- lowers stress;
- enables deep concentration.

In our modern world, we are faced with stressors everywhere we turn. Each time a stressor is encountered, the body turns on the stress response - “fight or flight”. Until we tell the brain, we are safe, the stress response stays activate and continues to be activated with each stressor that comes our way. We know stress is connected with a host of health issues including weight gain, sleep challenges, and low energy, to name a few. If the stress response is not turned off consistently, these health conditions will continue to worsen and lead to long-term chronic conditions. 

The good news is, that when we learn how to turn off the stress response consistently, we can start to heal and improve our health. Learn 5 quick and effective ways to turn off the stress response, and how to implement them daily to improve your health and well-being. After implementing these strategies, you will start to gain more energy, sleep better, decrease inflammation in the body, and feel yourself again. It's time to recharge and rebalance for your health!

In this presentation Kerry shares why we are prone to burnout and why we so easily get caught up in the hustle mentality that is so prevalent in society. 

She shares a surprising and more balanced approach to life and work that can actually lead to even more productivity despite what we've come to believe about more effort = more output. 

Finally, you'll discover her five 5 unique phases on the path from fatigue and overwhelm to flow and ease. 

Kerry focusses on the body and mind connection for stress reduction and for amplifying potential. 

Join Kim Groshek in "The Power of the Pause: Simplify, Thrive, Transform," a dynamic presentation aligned with the event theme of "Embracing Transformation in Today's Dynamic World." Kim empowers achieving professionals to navigate complexity by simplifying their business, fostering mental resilience, and implementing strategic time management. Attendees will gain transformative insights into aligning personal success with professional growth, enhancing well-being, and finding inspiration for positive transformations in both their personal and professional lives.

• Objective 1: Master the Power of the Pause
  • Learn the art of pausing, unplugging, and breathing to regain mental clarity and resilience in the face of daily challenges.
  • Discover how intentional pauses contribute to reduced stress, enhanced well-being, and increased productivity.
• Objective 2: Unlock Time-Box Management Techniques
  • Explore innovative Time-Box

Kitti will share:

- WHY physical and mental clutter undermines your ability to manage your health, wealth and relationships

- HOW to reorganize your space and brain without getting overwhelmed by the process

- HOW to maintain your newly organized space for maximum mental clarity and productivity

  Are you tired of wanting to pay for monthly massages, healthier food, and even help with housework for your own sanity, but don't have the money to do so? I help you quickly identify areas of wasted money so you can redirect it toward your greatest investment: a healthier, happier you!

In the whirlwind of modern life, it’s all too
easy to lose sight of our true purpose. We
forget why we embarked on this journey
and who we’re doing it for. As women in
sales, we carry the weight of ambition,
striving for perfection in every facet of our
lives. But when that elusive perfection
remains out of reach, we find ourselves
spiraling into burnout.
Here’s the truth: Our careers need not
suffer for the sake of family, nor should we
perpetually place others ahead of
ourselves. We can thrive both in the high-
pressure sales arena and within the walls
of our homes. It’s time to rewrite the
narrative, embrace balance, and
remember our “why.
”
Join me as we explore practical strategies
to harmonize success, nurture well-being,
and reignite our passion. Let’s break free
from burnout and create a life that aligns
with our deepest purpose.

Hey there, lovely ladies! Are you feeling like there just aren't enough hours in the day? I get it, life can be a whirlwind of responsibilities, leaving little time for yourself. But fear not, because I've got something special just for you!

Introducing "Time & Space Just For You" – a presentation crafted with busy women like you in mind. Join me as we dive into the magical realm of self-care and discover effective tips to reclaim your wellbeing.

In this empowering session, we'll explore how carving out intentional moments for yourself can make all the difference in your busy life. From simple yet powerful techniques to mindfulness practices tailored to fit your schedule, you'll learn how to prioritize your own needs amidst the chaos.

So, why wait? Take a break from the hustle and bustle, and join me on a journey to rediscover the joy of self-care. Because when you prioritize your wellbeing, you're not just taking care of yourself – you're unlocking the key to living a more vibrant and fulfilling life. 

Let's make that time and space, just for you! 🌿 

For women after 35-40, what worked in the past often suddenly no longer does. As our hormones wind down into retirement, our bodies rely even more heavily on our adrenal glands and the cortisol they produce. Functional medicine nutritionist, Sara Barthel, will discuss the connection between cortisol, blood sugar, stress and belly fat along with nutrition and lifestyle tips to banish belly fat.

Introduction into perimenopaus, what it is how to change our lifestyle for our hormone by making tiny shifts. Busy women are usually stressed women the impact this has on our health is huge.