Tamara Jefferies
Tamara Jefferies
Tamara Jefferies, MA, Holistic Counselor & Transformational Coach
Master's in Somatic Psychology. Certified Life Coach.

Tamara Jefferies, MA, of Grow & Thrive Wellness is a Holistic Trauma Counselor, Transformational Coach, International Yoga Teacher, and Author who helps spiritual women heal trauma and transform their lives. 

In addition to her 1:1 Holistic Counseling/Transformational Coaching sessions, she also compassionately guides women in her Sister Sircles, online, Group Counseling 12-month program. 

Tamara is also the author of the groundbreaking Empowered Woman’s Guide to Healing Trauma E-Course – a comprehensive, holistic approach delivering body-based, mindfulness tools to heal the mind, body, and spirit. 

Find Tamara at https://growandthrivewellness.com 

Instagram: https://www.instagram.com/growandthrivewellness/

YouTube: https://www.youtube.com/channel/UCvteTdTU3RbOziL7ew4l5mQ

Facebook: https://www.facebook.com/growandthrivewellness

LinkedIn: https://www.linkedin.com/in/tamara-jefferies-holistic-counselor-wellness-writer/


This is an example talk for Tamara Jefferies

Is It Time To Upgrade Your Coping Skills?
Because of COVID-19 and living much of 2020 in quarantine, many of us are exhibiting signs of trauma (i.e., extreme stress) such as depression, anxiety, and addictive behaviors.  

In this presentation, the audience will learn:
1) How the pandemic may be affecting their stress levels and mental health
2) How to identify their stress responses
3) New coping skills to manage today's stressors

Health & Well-being
Mental Health Psychology +2


Tamara Jefferies has participated in these events

Hosted by Andrea Hayley-Sankaran