Tamara Jefferies, MA, of Grow & Thrive Wellness is a Holistic Trauma Counselor, Transformational Coach, International Yoga Teacher, and Author who helps spiritual women heal trauma and transform their lives.
In addition to her 1:1 Holistic Counseling/Transformational Coaching sessions, she also compassionately guides women in her Sister Sircles, online, Group Counseling 12-month program.
Tamara is also the author of the groundbreaking Empowered Woman’s Guide to Healing Trauma E-Course – a comprehensive, holistic approach delivering body-based, mindfulness tools to heal the mind, body, and spirit.
Find Tamara at https://growandthrivewellness.com
Instagram: https://www.instagram.com/growandthrivewellness/
YouTube: https://www.youtube.com/channel/UCvteTdTU3RbOziL7ew4l5mQ
Facebook: https://www.facebook.com/growandthrivewellness
LinkedIn: https://www.linkedin.com/in/tamara-jefferies-holistic-counselor-wellness-writer/
Presentations
This is an example talk for Tamara Jefferies
In this presentation, the audience will learn:
1) How the pandemic may be affecting their stress levels and mental health
2) How to identify their stress responses
3) New coping skills to manage today's stressors
Events
Tamara Jefferies has participated in these events
