Sarah has survived and thrived through 35 surgeries and more including paralyzed vocal cords, ADHD and PTSD. While growing up in a "foodie family", Sarah fell in love with food and connecting in the kitchen where she learned how to serve herself and others while gaining joy, confidence and connection through cooking. After earning her Bachelor's Degree in Psychology and helping other coaches improve their businesses, Sarah now teaches others how to increase self-awareness, grace, gratidue and joy through food. Sarah's passion for joyfully delicious food and connection combined with 30 years' experience as a home cook who utilizes everyday ingredients, real world tips and adaptive cooking skils makes her the go-to woman for increased confidence, gratidue, and joy in the kitchen and beyond!