SAM Morrison Wilson is a gratitude and self-love expert, speaker, author, and founder of Safe Heart Connections. After years of living in survival mode—battling self-hate, burnout, and the pain of unhealthy relationships—SAM made one powerful choice that changed everything: to take suicide off the table and learn to love herself.

Now, nearly a decade into that healing journey, SAM teaches busy women, coaches, entrepreneurs, and lifelong givers how to create a life they truly love—starting with themselves.

Through her signature tools like the 7-Minute Gratitude Blueprint and The Self-Love Makeover, SAM has helped many stop pouring from an empty cup and start experiencing the overflow. Her platform, Safe Heart Connections, is “the place” for women ready to ditch the guilt, prioritize themselves, and live with intention, joy, and purpose.

SAM’s heart-centered approach weaves together real talk, research-backed strategies, and her own story of transformation to remind women everywhere that gratitude isn’t just a feeling—it’s a lifestyle, a lifeline, and the foundation for lasting change.