Robert B. Foster is a keynote speaker, author, and host of the podcast Shut Up and GRIND, where he’s interviewed hundreds of leaders, athletes, and change-makers about resilience and reinvention. A former All-American athlete whose career was derailed by a devastating knee injury, Robert turned his pain into his purpose — helping others rise above self-doubt and adversity to live and lead with authenticity.

Robert’s story — from donating a kidney to his sister to rebuilding his life after losing everything in 2023 — embodies his message that your past pain is your greatest asset.

On every stage, Robert brings energy, humor, and heart, challenging audiences to stop hiding behind fear and start showing up as their truest selves.

Because when you own your story, you give other people permission to do the same.