Natascha Polomski is a burnout survivor who has spent the last years to overcome burnout that started in her 20s and to rebuild her life after experiencing the profound impacts of chronic stress and exhaustion. Her journey has inspired her to dedicate her work to helping others transform their struggles with burnout into opportunities for growth and renewal.
Through her workshops, presentations, and practical tools, Natascha empowers individuals to recognize the signs of burnout, build resilience, and rediscover joy and purpose. She is passionate about showing others that with the right awareness and approach, it is possible to turn chaos into calm and reclaim a happier, healthier life.
Presentations
These are example talks for Natascha Polomski
Feeling overwhelmed, exhausted, or stuck in the chaos of daily life? In this presentation, burnout survivor and BioEnergetic Wellness Facilitator Natascha Polomski shares her powerful journey of overcoming stress and burnout to reclaim a happier, healthier life—and shows how you can do the same.
Through a blend of personal stories, practical tools, and guided exercises, you’ll learn how to:
Recognize and address the root causes of stress and burnout.
Use simple techniques like mindful breathing and meditation to calm your mind.
Leverage the power of awareness to shift your energy and regain focus.
Join Natascha and discover how to move from surviving to thriving in your own life.
In today’s fast-paced world, stress has become an accepted norm—until it leads to burnout, leaving us drained, disconnected, and searching for answers. As a Burnout Survivor of more than 2 decades and BioEnergetic Wellness Facilitator, Natascha knows firsthand how overwhelming this cycle can be. In this engaging and experiential talk, she shares and let's you experience how awareness is the key to breaking free.
Events
Natascha Polomski has participated in these events
