Kristen “K” Castrataro is a process facilitator who specializes in using journaling and expressive writing techniques to help create more satisfying, efficient, and peaceful lives. She is a dynamic and engaging speaker and trainer on: 

• Self-care
• Stress management
• Creative writing (including memoir and poetry)
• Expressive writing
• Journaling for personal and spiritual growth and development
• Communicating to reduce or prevent conflict

K has experience with a wide range of ages, from middle school through professionals. She can adapt easily to a variety of venues (including online and in-person) and audiences. She has a particular focus on providing non-clinical mental health and psychosocial support to farmers.

K has two books available on Amazon: a poetry book entitled Whirring Wings: Songs from the Locust Years and a children's book entitled Grandpa's Farm has LOTS of Saws.