Life is full of unexpected challenges, but how we respond to them determines our happiness and well-being. In this inspiring talk, Alexi shares practical strategies to strengthen your emotional and mental resilience with daily practices to increase you dopamine, serotonin and oxytocin and put a smile on your face and others. 

Through personal stories, you'll learn how to shift your mindset, reduce stress, and cultivate lasting happiness—even in difficult times. Discover how gratitude, kindness, and perspective can transform obstacles into opportunities for growth.

If you want to build a more joyful and fulfilling life, this session will empower you with tools to bounce back stronger and embrace happiness, no matter your circumstances.

Join Alexi and take the first step toward a more resilient, happier you

Amelia explains the biological and historical reasons why your body wants to detox in early spring and some of the best methods you can use to accomplish this goal with wild-foraged plants easily found in your own yard!

Did you know that growing your own organic food is one of the most impactful ways to improve your health and reduce your environmental footprint? Amy Todisco, an organic farmer and 30+ year green living expert, shares why organic gardening is not just a hobby—it’s a path to personal and planetary well-being. With 16 years of hands-on experience co-running an organic farm in Vermont, Amy breaks down the essentials of building healthy soil, avoiding common gardening mistakes, and growing nutrient-dense food without harmful chemicals. She’ll also reveal how small, everyday gardening choices contribute to a more sustainable world, from carbon sequestration to biodiversity restoration. Whether you have a backyard, a balcony, or just a windowsill, you’ll leave this session inspired with practical, easy-to-implement tips to start growing your own organic food—no green thumb required! 

Learn how to get vitamin D from mushrooms, how to find nutritious food growing around you for free, and learn how each plant can support treatment and prevention of chronic disease.

As entrepreneurs we are conditioned to chase money. Although we need to slow down when life happens, we end up down many rabbit holes. Some of us know that we need to stop and breathe, but when you need to pause you forget and at days’ end, you’re are exhausted.

I'll show you how to rewrite your inner script so that you in a crisis, you avoid burn-out, stress and always puttung out fires.

Discover ways to reduce toxins. Will answer questions like; Is 50 too late to start? How do you know my detox is working? Where are these hidden chemicals?

Imagine how your life changes when it is easy to answer What’s for dinner? Dinner time becomes a moment of joy, not stress. You're nourishing your body with delicious, healthy food, and doing it all in 14 minutes. It's possible! I'm Cindy Olson, a seasoned health and wellness coach, and I'm here to show you how. I'll share the key to transforming your meal preparation and reclaiming your evenings.

Are you overwhelmed and spending too much time and money on meals?  

Are you reliant on takeout, sugary foods and ultra-processed foods? 

Transform your life through wholesome nutrition. Create delicious and nutritious daily 14-minute meals with 5 easy steps. Make your life even more tasty with flowers and herbs. End chaos in the kitchen and save money with tips that are fun and easy. 

I'll discuss the benefits of the traditional ayurvedic cleanse for spring.  I'll discuss the 4 phases and what each will entail.

In today’s fast-paced and technology-packed routine, it’s easy to overlook simple yet profound traditions that once grounded us. As families juggle chaos with minimal personal connections, this talk resonates with the need to go back to those simpler times. Join us for "3 Simple Steps to Start Getting Your Family Back to the Table."

3 Key Takeaways:

1. Discover the significance of family togetherness through shared meals.
2. Identify rituals from heritage, faith, and family that bestow grounding, stability, and togetherness.
3. Gain a framework to transform the dinner table into a haven inviting and engaging for all.

Life after 50 comes with challenges that can shake the very foundation of who you are—grief from losing loved ones, career shifts, Identiy changes and financial uncertainty. But this is not the end of your story. In this session, you’ll gain clear, actionable steps to move forward with your identity, confidence, purpose, and faith. You’ll learn how to release what no longer serves you, redefine success on your terms, and build a future that aligns with your deepest values. Through guided exercises and real-life strategies, you’ll see how resilience, trust in God, and intentional visioning can lead to abundance in every season of life. This is your time to step forward, embrace new possibilities, and create a life that reflects your strength, wisdom, and faith.

Spring into community gardening celebrates growing together for nutritious food and nurturing relationships beyond our immediate households. This presentation outlines why and how I got started with community gardening, abounds with excitement about spring and connection with nature. Three gardening tips are presented from the foundations of curiosity, mindfulness and kindness. 

In this presentation, Eva Raposa shares her journey of balancing a mentoring business, a retail job, and a thriving family life. She discusses her inspiration to work with parents and how she helps clients tap into their deeper purpose while maintaining a high quality of life. Eva delves into the fascinating world of numerology, her cornerstone for effective time management. She concludes with an inspiring invitation to support the children in our lives by encouraging them to identify and pursue their passions early.

As winter fades and spring emerges, it’s time to refresh your vision—both in eyesight and in life. The Eyes of March invites you to step into the season of renewal with clarity, focus, and foresight. Just as nature transitions, so can you—by protecting your eyes in the digital age, sharpening your intuition, and embracing a visionary mindset for success. Learn how to spot early warning signs (in health and business), see beyond the blur, and step into a brighter, clearer future.
Spring forward with confidence—because the future belongs to those who truly see! 🌿👀✨

Let’s explore springtime together, with some of the things I love. 

Are you looking for a single, low-input strategy that can help you organize your physical, emotional, and spiritual space? Welcome to Topics du Jour! During this session, K will equip you to use the very same process she used to create order out of her chaotic home, finances, and emotions…in 5 minutes a day. This deceptively simple journaling strategy has been taught to thousands of people around the world by certified Journal to the Self® instructors like K. The benefits are real. You can begin to experience positive change in as little as a week. As you find yourself finally accomplishing those long-delayed to-dos, you'll develop a stronger sense of self-confidence and peace. Your busy life will seem a little calmer and unexpected challenges a little more manageable. Let's get writing!

No matter what challenges you have you can overcome them. 

https://spiritofthegame.org/

https://mutualaidnetwork.org/

https://helpipedia.org/

https://thedisabilitychannel.ca/

Embark on a transformative journey to unlock your unique health potential with "Plug Into Thrive with Ayurveda." Dive into the empowering realm of mind-body consciousness medicine of Ayurveda; learn to craft your personalized decision matrix, enabling you to make informed choices about nutrition, wellness practices, and life paths that resonate with your unique mind/body energetic blueprint. This talk will guide you through the S.O.U.L. Blueprint, teaching you to develop everyday rituals that root you in self-awareness and help you rise to your vibrant, best self. By understanding the interconnectedness of your lifestyle choices, you'll learn how to Stand Up For Your Health so you can foster a thriving life with intention and joy. Join us to discover how to embrace your inner sHERO and embark on a fulfilling health journey tailored just for you.

Metabolic health plays a pivotal role in reducing biological age, empowering individuals to extend their health span, reduce risk of developing chronic diseases and enjoy a longer, healthier life. 

This presentation explores the critical role of metabolic health in slowing down the aging process and preventing chronic diseases. By understanding the hallmarks of aging—such as mitochondrial dysfunction and oxidative stress—we can uncover the root causes of many age-related conditions. Through evidence-based strategies focusing on nutrition, lifestyle, and cellular optimization, we will explore practical approaches to improve metabolic health, extend health span, and promote age reversal. 

Embracing the Present Moment through mindfulness

Mary does not teach how to cook.  She focuses on the organization of the food, equipment, recipes and choice of music to play while cooking and eating.

Benefits of cooking at home include saving money to use elsewhere, get healthier, and creates social opportunities.  Imagine showing up at a neighbour or friend's house who is sick and handing them a delicious casserole!

Cooking at home can be easy and enjoyable.  Mary will help you to find the path to Easy Healthy Cooking. 

Our holistic approach combines advanced healthy home technologies with personalized Integrative Nutrition designed to help you breathe easier and live healthier and experiencing relief of constant worry and limitations of lifestyle diseases like heart disease, diabetes, chronic environmental diseases like asthma/allergies so that you can . . .
. Finally be able to breathe deeply and fully without discomfort.
. Have the energy and vitality to pursue your passions and goals.
. Feel empowered and in control of your health.
. Be able to participate in activities and enjoy life without fear of a flare-up.

Give your family the gift of a healthier future with Indoor Health Essentials & Nutrition. 
Our integrative approach combines advanced healthy home technologies with personalized nutrition coaching to create a healthier, happier home for your entire family.

 

How can we hope to maintain our own health and well-being with all the stress and craziness going on in the world today? Tune into a lively, insightful and down-to-earth discussion between two international holistic professionals ~ one Russian & one American ~ about practical ways that we can insure our own and our family's whole health No Matter What and No Matter Where We Are!!

Your environment plays a vital role in your overall health. Our 'Environmental Exposure & Whole Health' panel will explore the impact of your surroundings on your well-being. Learn how to minimize harmful exposures and create a healthier living space. Don't miss this crucial conversation! Join us this Saturday, March 22, 2025.  8 AM - 1 PM PDT

Using sustainable farming practices, including regenerative methods that minimize fertilizer use. Utilizing natural soil improvement methods, like composting, and mulching with grass, manure and leaves to maintain soil fertility. Cindy inquired about the materials used for mulching and composting, and how these methods affect soil texture. They use terraces and cutoffs to reduce soil erosion.

Water Conservation Methods and Challenges

Water conservation methods, including planting in ridges and mounds to increase root development, using drip irrigation, and harvesting rainwater. There is a need for storage tanks and small dams to improve irrigation efficiency. The use of sandy dumps and barriers to slow water flow and prevent evaporation, as well as the importance of planting drought-resistant trees. They have experience with creating a well using a barrier system, which collects water from rain.

Please donate to this important project.
https://www.mchanga.africa/fundraiser/111491

Through her unique bioenergetic approach, focused on the mind-body connection, Olya helps individuals break free from symptom management, guiding them to achieve deep healing and lasting transformation.

Do you have any burning questions? 

Do you have any burning questions? 

In this talk, we will explore the importance of instilling a love of nature in our children and how gardening can be a powerful tool to achieve this. We will discuss the benefits of teaching children the life skill of gardening, from fostering responsibility and patience to promoting healthy eating habits. Additionally, we'll dive into the world of homegrown goodness and discover the amazing health benefits it can bring. Join us as we discuss how cultivating a connection to nature and sprouting seeds of knowledge can positively impact our children's development and appreciation for the world around them.

Emotional Eating is not just abut WHAT you eat, It's your behaviors, habits, thoughts and patterns around food. 

• This talk is about how to improve the gut brain axis
• As we declutter our homes, we can clear out gut inflammation, brain fog, and fatigue by nourishing the microbiome.
• Connection to Nature: The impact of time outdoors, grounding, and stress reduction on gut health and the nervous system.
• Practical Steps: Simple lifestyle changes to refresh the brain-gut axis for more energy and focus this season

In today's challenging world, finding peace and balance is essential. Our 'Stress Management & Mental, Emotional Wellbeing' panel will provide you with practical tools and strategies to navigate life's challenges. Learn how to cultivate resilience, manage stress, and nurture your emotional well-being.

Ready to transform your relationship with food? Our 'Nutrition: Optimize Your Diet for Peak Health' panel will feature leading experts sharing practical tips and insights to fuel your body for optimal wellness. Learn how to make informed choices and discover the power of nourishing your body from the inside out. Don't miss this opportunity to revolutionize your diet!

Discover the profound connection between gardening and well-being. Our 'Gardening & Well-being: Cultivate Your Mind and Body Through Nature' panel will explore how connecting with the earth can nurture your mind, body, and spirit. Learn how to create your own sanctuary and experience the therapeutic benefits of nature. This is your chance to grow your well-being! 

Empowering Women's Health: The Final Panel on Saturday. Join us for our final empowering panel focusing on Women's Health. This panel will cover vital information and offer tools for women to take control of their health, and well-being. Learn from experts, and connect with other women in a supportive environment. Join us this Saturday, March 22nd, 8 am-1pm.

Sree will discuss her 8-step framework that takes you from feeling powerless & helpless to becoming a leader.

March 20-21, 2025 | Live Q&A: March 22, 8 AM - 1 PM PST

Discover the path to vibrant health, sustainability, and natural abundance!

Join us for a powerful 3-day live event where top experts in natural health, nutrition, and sustainable living will share practical strategies to help you:
✅ Nourish your body with whole, seasonal foods
✅ Reduce toxins and embrace clean, sustainable living
✅ Restore balance and energy through nature’s wisdom

✅ Grow your wellbeing! Gardening for health.

✅ Women's Empowerment: Taking Charge of Your Well-Being Journey
✅ Connect with a thriving community of like-minded individuals

This presentation will equip you with 8 key pillars needed for gut health and provide listeners with how to take back more control over their health to live their healthiest, happiest life with practical tools that can be implemented right away.

March 20-21, 2025 | Live Q&A: March 22, 8 AM - 1 PM PST

Discover the path to vibrant health, sustainability, and natural abundance!

Join us for a powerful 3-day live event where top experts in natural health, nutrition, and sustainable living will share practical strategies to help you:
✅ Nourish your body with whole, seasonal foods
✅ Reduce toxins and embrace clean, sustainable living
✅ Restore balance and energy through nature’s wisdom

✅ Grow your wellbeing! Gardening for health.

✅ Women's Empowerment: Taking Charge of Your Well-Being Journey
✅ Connect with a thriving community of like-minded individuals