Denise E. Stegall
Denise E. Stegall she/her/hers
Find the healthy Lifestyle that works for you!
Intuitive Thought Leader, Health and Lifestyle Coach

Denise E. Stegall, the Healthy Living Liaison, Curator of Living Healthy, and International best-selling author. With over 25 years of experience in nutrition, cooking, exercise, and coaching, Denise is passionate about helping female entrepreneurs and businesswomen find a healthy, happy, and productive lifestyle that works for them.


As an inspirational thought leader, Denise provides reliable, research-backed information on health, wellness, personal development, and fun, while also making it applicable to real life. Her platform, Living Healthy List, is the go-to community for all your health and wellness needs.


Denise’s background in hotel, restaurant, and business management, with a focus on nutrition, gives her a unique perspective. Her professional certification in Plant-Based cooking, along with her experience working in restaurants and catering, enables her to offer practical advice that actually works for most people.


Using her philosophy of "Eat Real Food, Make Good Decisions, and Be Accountable," Denise penned the International Best Seller, Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You! Based on the feedback from her book and Living Healthy List audience, Denise created the Forever Wellness Lifestyle Program. Using Denise’s proven approach, her program offers clients an individualized road map to true health by creating healthy habits that last a lifetime.


With Denise's help, you can find balance, manage your stress, lose or maintain your weight without dieting, build your confidence, and create a lifestyle that energizes and uplifts you. Let Denise guide you on your journey toward the healthy, happy, and fulfilling life you deserve.


This is an example talk for Denise E. Stegall

Healthy Living, Happy Life!
In this presentation, I will discuss two topics to reach the goal of a Healthy, Living Happy Life: An Achievable Goal for Everyone!  They are 1. Change it Up!  There are so many choices to make when it comes to your health and wellness. You can be overwhelmed by information and do nothing or continue to do the things you have always done. Things that may have worked in the past but no longer serve you. When you make the choice to change things up, it's ok if the first choice you make is not perfect.  The important thing is that you are trying something new, you have new information and can take the next step. 2. Plan, Prioritize and Prepare!  These simple steps can help you make teh best decisions to change it up! Plan what it is that you want in your life. How do you want to live, who do you want to be, what do you want to have, create?  Then prioritize the things you want the prepare and do the work necessary to achieve your goal of living the life you love, a life by choice, the life you have always dreamed of, a healthy, happy life!
Health & Well-being Mindset
Health Healthy Eating +1


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Hosted by Andrea Hayley-Sankaran