Learn more about the Ayurvedic perspective:

OJAS: your immune system, inner juiciness and bliss

TEJAS- metabolism, cellular function, inner fire and confidence

PRANA- breath, vitality, and life force energy

Plus three 40-minute home yin yoga practices and three 20-minute home marma point practices inspired by prana, tejas and ojas

Relieve existing knee pain and prevent future injury. 

No stretching. No strengthening. No exercises you’ll hate. 

Instead of carving more time out of your calendar, learn easy, practical things you can do as you go about your regular daily activities. Enjoy ease of movement for decades to come.

Liberate your cravings—and everything they mean to you—in this video mini-course where you'll learn how to use Tapping to painlessly and quickly release even the most entrenched food cravings. Select “Take the Course,” and enter code GIVEAWAY100 to register for free. 

Got 5 minutes? Then you've got time to THRIVE! Energize yourself with these fun, power packed five minute movement sessions!

Have you been told that your labs look "normal" but you felt horrible?  Then this workshop is for you! Learn what "normal" means and what is actually “optimal!”  You will learn what labs to ask your doctor to check for you as well as how to interpret them for yourself. 
 

• PDF with 5 Tips and Tricks to help you bring more grace and ease into your day-to-day life
• 4-Count Breathing Guided Meditation
• Journal Prompts

In this workshop you will discover:

• a surprising and often-missed reason why you may be tired
• why body, mind and spirit connection is vital for wellness
• a powerful embodied practice to notice imbalance and to empower you to receive more energy
• three steps for more vitality, flow, ease and joy

Flower essences provide safe, natural support for emotional balance for your whole family! Download your free recipe book of combinations to embrace summer adventure, cool family tensions, and welcome life changes. Learn how FE’s work and get special recommendations in a live workshop with Susi on Saturday August 26.

Quick and easy suggestions to help you be your own healer and easy tips for digestive health to make that happen. Whole fresh foods support your immune system and processed, high-sugar, high-fat foods weaken you. 

In this nurturing and practical five-day online retreat, together, we reframe mid-life as the most impactful and vibrant chapter of life with new natural tools, inspiration, and insights.

Use coupon code: Matriarch

This amazing planning guide helps you get organized and ready to tackle your healthy eating and fitness goals. Two sections allow you to print up habit trackers, menu planners, workouts, grocery lists and more. Use Coupon Code “GIFT” to download this wonderful resource to save time and money.

9 simple and easy to prepare recipes to help achieve weight loss and enjoy delicious meals.

INCLUDES:

• Introduction to Ayurveda
• Identify Your Individual Body Type
• 8 Principles of Ayurvedic Smoothies
• Best Times to Enjoy Smoothies
• Over 25 Amazing Recipes
• Complete guide to Ayurveda smoothie ingredients
• Smoothies, Refreshing Drinks, Mocktails and Party Drinks, Takra and Lassi, Herbal Teas