Dr. Z. is a dedicated Sports and Exercise Medicine physician specializing in the treatment and prevention of non-communicable and lifestyle diseases, including Diabetes, Hypertension, and Obesity. With over a decade of experience working alongside athletes and sports teams, he has harnessed the principles of exercise medicine to develop targeted programs for individuals dealing with burnout, stress, and weight management. His holistic approach combines physical activity, nutrition, and lifestyle habits to empower his clients to achieve their personal health goals.

Dr. Z's journey has come full circle. Today, he is working to improve women’s health, especially menopause management. After facing his own professional burnout, he redirected his expertise to help others avoid the same pitfalls. This experience inspired him to shift his focus from just weight loss to creating comprehensive wellness programs that address stress management and burnout recovery. Working closely with his co-founder, Nurse Maria, he created the White Rose Community—a safe space dedicated to supporting women through menopause and promoting healthier, more fulfilling lives.