Vanessa Cook is the founder of Starlight & Sage, a holistic wellness space devoted to guiding women back home to themselves. Through a blend of breathwork, somatic healing, functional medicine, and tantra-based practices, she helps women reconnect with their bodies, heal from trauma, and reclaim their authentic power.

Her work centers on the intersection of nervous system regulation, feminine embodiment, and cyclical living, supporting women who feel disconnected, overwhelmed, or stuck in patterns that no longer serve them. Vanessa creates spaces where women can soften out of survival mode, rediscover their voice, and rebuild trust within themselves. Rooted in both lived experience and deep intuitive understanding, her approach is grounded, compassionate, and transformative. She believes healing is not about becoming someone new, but about remembering who you were before the world asked you to disconnect.