Trevor Folgering is a metabolic health specialist, speaker, author, and creator of The Metabolic Operating System (MET-OS), a framework designed to help people understand how energy, hunger, stress, sleep, recovery, nutrition, and movement work together as one connected system.

With more than 25 years of experience in health, fitness, nutrition, and coaching, Trevor has seen how confusing health can become when individual symptoms are treated in isolation. His work focuses on metabolic stability - helping people understand the signals their body is sending and build sustainable habits that support better energy, recovery, body composition, and long-term health.

Trevor's approach combines science, practical application, and real-world coaching without extreme diets, one-size-fits-all prescriptions, or quick fixes. He is also the author of the upcoming book, Get Your Body Back.