Long before she founded a telemedicine practice helping high-performing women preserve their leadership edge through midlife, Theresa Myers, MD found herself diving with dolphins in the Bahamas. That experience taught her to confront fear, receive support, and trust her body's wisdom. It became the foundation for the clinical work that grew from it.

A physician trained at UCSF, Dr. Myers founded Inner Rhythm Health, a telemedicine practice in California and Texas serving women navigating perimenopause and menopause. She is the go-to physician for accomplished women who refuse to accept cognitive fog, metabolic resistance, and sleep disruption between 1 and 4 AM as the cost of aging.

Dr. Myers speaks to audiences of women in leadership, health-conscious communities, and professional groups exploring the physiology of midlife. Her talks address the connection between hormones and leadership capacity: how the physiologic changes of perimenopause and menopause shape cognitive clarity, decision-making stamina, and the energy that sustained leadership requires. She brings the same direct, evidence-based approach to the stage that defines her clinical work, helping women understand the physiologic drivers behind cognitive fog, sleep disruption, metabolic resistance, and mood instability. These are often labeled as stress or aging when the underlying physiology is treatable.

She also writes The Inner Rhythm Letter, a biweekly clinical newsletter on perimenopause and menopause physiology from a circadian medicine lens.

Her clinical framework integrates physiologic bioidentical hormone therapy, advanced laboratory interpretation, metabolic optimization, and circadian medicine into a structured, whole-person transition that protects both health and professional capacity.

Through her clinical practice, speaking, and writing, Dr. Myers is redefining menopause care for women who lead.

Dr. Myers lives in the Dallas area with her husband Steve. When she is not seeing patients, writing, or working, she is probably forest bathing, spending time on the lake, or reading science fiction.