Theresa Myers, MD traces her clinical philosophy to an experience few physicians cite as formative: swimming with wild dolphins in the Bahamas. The encounter required her to slow her movements, follow the rhythm of another species, and trust her body's signals in unfamiliar water. What she learned in those moments shaped her medicine: working with biology yields more than fighting it, and physiologic rhythm carries its own intelligence.

A physician trained at UCSF, Dr. Myers founded Inner Rhythm Health, a telemedicine practice in California and Texas serving women navigating perimenopause and menopause. She is the go-to physician for accomplished women who refuse to accept cognitive fog, metabolic resistance, and sleep disruption between 1 and 4 AM as the cost of aging.

Dr. Myers speaks to audiences of women in leadership, health-conscious communities, and professional groups exploring the physiology of midlife. Her talks address the connection between hormones and leadership capacity: how the physiologic changes of perimenopause and menopause shape cognitive clarity, decision-making stamina, and the energy that sustained leadership requires. She brings the same direct, evidence-based approach to the stage that defines her clinical work, helping women understand the physiologic drivers behind cognitive fog, sleep disruption, metabolic resistance, and mood instability. These are often labeled as stress or aging when the underlying physiology is treatable.

She also writes The Inner Rhythm Letter, a biweekly clinical newsletter on perimenopause and menopause physiology from a circadian medicine lens.

Her clinical framework integrates physiologic bioidentical hormone therapy, advanced laboratory interpretation, metabolic optimization, and circadian medicine into a structured, whole-person transition that protects both health and professional capacity.

Through her clinical practice, speaking, and writing, Dr. Myers is redefining menopause care for women who lead.

Dr. Myers lives in the Dallas area with her husband Steve. When she is not seeing patients, writing, or working, she is probably forest bathing, spending time on the lake, or reading science fiction.