Sylvia wants everybody to know how amazing our bodies are. Did you know that you can literally shake off tension, aches, pains, anxiety and even trauma? 

Sylvia teaches TRE (Tension and Trauma Releasing Exercises) and this enables your body to to exactly that.

Her default approach – like that of many people – used to be cognitive therapies and she as a foundation training in counselling, but in her opinion, working with the body tops it all – and she's experienced it herself (back and hip pain gone!) and sees it in her clients again and again.

Sylvia wants to encourage and empower audiences that believe they have the power to proactively help and heal themselves.