Sophia Elan, a University of Chicago Law School alum and retired corporate lawyer,  is a PTSD conqueror, resilience coach, multi-genre author, & freelance writer on a mission to make others happier, healthier and more harmonious. Armed with her passions, HeartMath® certification, a master’s in natural health & ISSA fitness/nutrition certifications, Sophia enthusiastically shares her “self-care made simple” insights to making the rest of life the best of your life. She is a world traveler & living embodiment of a Mediterranean lifestyle. She is a frequent podcast guest discussing holistic wellness, relationships, travel, and inspiration.