Before I became a health coach, I wasn't very healthy myself! I have an MBA and was steadily climbing the corporate ladder fueling myself with sugar and caffeine, like many of YOU. I was hurtling through life at 95 mph, a raging self-critic, surviving on frozen monstrosities devoid of any real nutrition. I had no idea that my processed diet high in refined carbs was practically inviting those rogue cancer cells to make a snugly home in my body. And my addiction to high-stress living was like throwing gasoline on an already roaring hormonal fire.

Fast forward to 2012 when I healed myself not only from cravings and adrenal fatigue but from the Big C that I created a program to teach women how to balance their blood sugar and hormones so they could reclaim that effortless energy and fat loss. My mess became my message and I’m pretty driven to find a quantum solution to stress, health, and hormones and have this ravenous hunger for the science and soul of healing. I'm blessed to have coached hundreds of women out of burnout and hormone hell into hormone harmony. My training is at the intersection of nutrition science, behavior change, and human optimization and I feel most inspired and fulfilled when I read those personal testimonials of clients who’ve overcome themselves and whose lives I’ve impacted. I’m on a mission to serve 10,000 women emancipating them from the shackles of hormonal hell and guiding them to hormone harmony so they can feel at home in their bodies again.