Monica, the co-founder of The Leadership Wellness Group, is dedicated to fostering personal and organizational wellbeing and resilience through transformative workshops and coaching sessions. 

As a Certified International Health Coach (CIHC), a Yoga Educator (CYT 500), and a Yoga Therapist (IAYT 1000) she brings a wealth of expertise to guide individuals and organizations towards thriving. With numerous mindfulness meditation certificates, 15 plus years in adult education, and an understanding of the neuroscience behind behavior change and nervous system regulation, Monica equips clients to navigate a world where stress has become the norm. 

She has just published her first book, "A New Way to Be – Becoming RESILIENT one habit, breath, and moment at a time." 

Favorite Speech Topics Include: 

• Reframing resilience – from grit to ease 

• The neuroscience of becoming a happier, healthier & more resilient you 

• Resetting your nervous system – one breath & trigger at a time 

• How to coach resilience