Marilyn D. Fitzgerald is a wellness and resilience speaker, facilitator, and author who supports women executives and entrepreneurs navigating the demands of high-responsibility work. She created *The Spirit of a Winner* 31-Day Guided Wellness Journal, a personal development resource previously carried by national retailers, and hosts *The Spirit of a Winner* podcast exploring resilience, well-being, and sustainable performance. With a background as a competitive athlete and decades of applied study in emotional intelligence, stress regulation, and the spirit–mind–body connection, Marilyn brings a grounded, experience-based approach to thriving under pressure. Her work has been featured in health and wellness publications, and she has presented for professional and executive communities, including women in technology and leadership.
Presentations
These are example talks for Marilyn Fitzgerald
Rise Above Stress: 4 Powerful Steps to Calm, Clarity & Resilience
Rise Above Stress: 4 Powerful Steps to Calm, Clarity & R
Many High-achieving professionals often function in “go mode” for so long that overwhelm becomes normal—until sleep, focus, mood, and healthy habits begin to suffer. In this practical, uplifting session, Marilyn D. Fitzgerald (holistic lifestyle coach and speaker who has presented this topic for organizations including Intel) teaches a simple 4-step reset to help participants regulate stress, regain emotional balance, and strengthen the Spirit–Mind–Body connection.
Participants will learn how to:
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Recognize the hidden patterns that keep the body stuck in stress
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Shift from overwhelm into calm using quick, repeatable tools
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Reduce stress-eating and build healthier coping habits
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Support steady energy with simple nutrition and hydration strategies
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Create a personal “calm plan” they can use immediately after the session
Ideal for: professional women, leaders, and teams navigating high pressure, burnout, and constant change.