Marc Overton is a Health, Fitness and Lifestyle Consultant, Speaker and Podcast Host, with deep expertise in nutritional anthropology and evolutionary biology.
He helps busy dads and professionals merge the wisdom of our ancestral past with practical, modern solutions to achieve optimal metabolic health.
Marc focuses on debunking common diet fads and fitness trends by highlighting sustainable, science-backed strategies that work with the body’s natural rhythms.
His approach emphasises long-term health, vitality, and body confidence, using evolutionary insights to create easy-to-follow, life-friendly routines.
Marc seeks speaking opportunities where he can break down complex nutritional concepts and offer actionable tips on living healthily in today’s fast-paced world.