Mandy Trapp is a transformational coach, speaker, and meditation teacher with over 25 years of experience supporting deep personal change. She holds the highest level of training with Dr. Deepak Chopra and brings a trauma-informed, psycho-somatic approach to healing that blends meditation, conscious connected breathwork, and nervous system regulation.

Mandy is also the founder of a nonprofit in India supporting survivors of human trafficking—work that deeply shaped her understanding of resilience, dignity, and post-traumatic growth. Drawing from her own healing journey through an eating addiction, she is known for her powerful storytelling and intuitive insight, using lived experience to create spaces of safety, truth, and transformation.

Her work helps individuals move beyond survival patterns into clarity, vitality, and alignment. Mandy is the founder of The Practice and creator of The Holy Craving method, where inner work becomes a living path toward sustainable growth, healing, and success.