Born and raised in Southern California, Lita Abella, JD, is a board-certified leadership coach, mediator, and public speaker.  She is a dynamic leader dedicated to empowerment and transformative growth.

Lita holds a Juris Doctor degree from Western State University College of Law. This legal foundation equips her with a deep understanding of conflict resolution and the complexities of the legal field.

Lita is also a seasoned public speaker, delivering presentations to attorneys, legal professionals, and other professionals in high-stress careers on topics such as substance use disorders, mental health issues, work-life balance, and wellness strategies. Her diverse background with the LAPD and several prosecutorial agencies highlights her resilience and leadership under pressure. She understands the emotional toll that high-stress careers can take, particularly regarding post-traumatic stress disorder, vicarious trauma, compassion fatigue, and burnout.