Lisa Bell is the Founder of Next Level Wellness Institute and the author of “Get Off the Hot Mess Express: Strengthen Your Mental Muscle to Discover the Life You Deserve”. She is a Mental Fitness Mindset Coach who works with high-achieving women who are stretched to their maximum, balancing demanding professional roles, leadership responsibilities, and the invisible mental load that comes with success.
Lisa’s message is deeply informed by lived experience. Walking alongside her sister during her journey with ALS profoundly shaped her understanding of urgency, presence, and what truly matters. That experience sharpened her belief that strength is not found in pushing harder, but in cultivating awareness, compassion, and sustainable mental fitness.
Lisa Bell is a speaker, author, and founder dedicated to helping women build the Mental Fitness required to thrive, not just survive.
Presentations
This is an example talk for Lisa Bell
By the end of this 25-minute International Women’s Day presentation, participants will be able to:
Define Mental Fitness. List why Mental Fitness is like Physical Fitness.
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List the six pillars of Mental Fitness C.A.R.E.S.S
See how thoughts drive stress and self-doubt. " Thoughts are NOT facts"
Understand how internal dialogue quietly fuels the "Hot Mess Express" n, pressure, and imposter syndrome.
How to Shift from autopilot to awareness.
Apply a simple framework to " Get Off the Hot Mess Express and choose a healthier mental track.
List 6 self-care tips to help you thrive throughout your day.
Leave with one actionable Mental Fitness practice.
Walk away with a simple tool participants can use immediately to feel more grounded, focused, and in control.
Events
Lisa Bell has participated in these events
