As a dedicated Menopause Coach, I am passionate about guiding women through the transformative journey of menopause. With years of experience in coaching and having experienced debilitating menopause—I provide the support and tools necessary to navigate the physical, emotional, and psychological changes that accompany this life stage.

Mission:

My mission is to encourage women to experience menopause as a natural and powerful phase of life. By focusing on self-advocacy, I help my clients confidently seek the healthcare they deserve, ensuring their needs are met and their voices are heard.

Expertise:

• Comprehensive understanding of menopause-related changes in the mind and body
• Specialized coaching techniques tailored to individual needs
• Strategies for effective self-advocacy in healthcare settings
• Personalized self-care plans to enhance well-being
• Creative Art exercises to address fears and frustrations and

Approach:

I take a holistic approach to menopause coaching, recognizing that each woman's experience is unique. Through one-on-one sessions, group workshops, and creative exercises, I create a safe and supportive environment where women can explore their concerns, set goals, and develop actionable plans for their health and happiness.

Why Choose Me:

• Certified Coach specializing in menopause (I have gone through it kicking and screaming!)
• Compassionate and empathetic support tailored to your needs
• Proven track record of helping women successfully advocate for their health
• Innovative methods including art therapy to foster self-discovery and empowerment

Get in Touch:

Join me on a journey to embrace the changes of menopause with confidence and strength. Together, we will uncover what makes you special, identify your self-care needs, and learn how to ask for what you deserve. Let's navigate this transition together!