As an Empowerment Coach, author and licensed mental health therapist, Lauren is dedicated to equipping individuals with practical tools and strategies that can be easily integrated into their daily lives. Having personally navigated the challenges of toxic relationships and mental health struggles, Lauren understands the importance of finding the right guidance to foster personal growth. Motivated by her own experiences, she has made it her mission to empower others—especially women—by providing step-by-step content that supports their journey toward resilience and fulfillment.