I am a Life Coach, Certified Alcohol Free Coach and Yoga Instructor dedicated to guiding clients to elevate their well-being. I have an deep background as a Human Resource leader.   I transitioned from corporate to bring my passion for wellness where people can grow, thrive, and transform. My recipe includes a customized blend of movement, meditation, and mindset practices where growth, health, and happiness flourish. 

When not on the mat or coaching clients, I love living an active, balanced life that includes travelling and exploring the outdoors on bike with my husband to volunteering at my church.  

• Education: B.S. Degree in Psychology from Manhattanville College, Purchase, NY
• Yoga Certifications: Certified with Karma Yoga in Riverview, FL, Kripalu in Lenox, MA, and Urban Zen (Yoga Therapy) in NYC
• Coaching Certification: Certified Success Coach specializations in Alcohol Free Living and Positive Psychology