Jen Uschold, PT, NBC-HWC, FPS, is a Fellow of Pain Science with over 30 years of experience as a physical therapist, educator, and health coach. Renowned for making complex pain science accessible and engaging, Jen empowers both professionals and people living with pain to translate evidence-based knowledge into actionable, real-life strategies for themselves and others. Her clear, compassionate, and action-oriented approach is infused with fun, often including improv and interactive elements to bring learning to life. Jen welcomes opportunities for workshops, keynotes, panels, and experiential trainings on pain science, resilience, mental fitness, and lifestyle medicine. Whether teaching seasoned clinicians or individuals seeking relief, Jen’s mission is to spark curiosity, build confidence, and help others create positive, lasting change.
Presentations
These are example talks for Jen Uschold
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We will then dive into the fascinating world of mental fitness through the lens of Pain Neuroscience Education. Discover how your brain can be both your best friend and your worst enemy. We'll delve into the science behind this duality and experience the practical applications to make a positive shift. Learn how to harness your brain to become your greatest asset, enhancing focus, resilience, and performance. You will explore your own greatest brain hijackers and see how they impact those around you through small group discussion. Imagine being laser-focused during challenging meetings or fully present and engaged while playing pickleball with friends. Embrace this opportunity to transform your mental landscape and unlock your brain's full potential.
You cannot have pain without a brain.
You cannot have pain...and not feel it.
Most importantly, all pain is real!
Join me to explore the complexities of pain through simple metaphors. Get curious about the factors contributing to pain. Could it be the weather? The anniversary of losing your pet? Or perhaps that quarterly report due right before your anniversary trip? Experience through your own past experiences how weather, stress, and pain are all connected and how to "disconnect" them. Discover all this and more in an experiential and interactive format, complete with strategies you can apply in everyday life.
How often do you pull all-nighters or sleep on your office couch? Or do you hit snooze 7 times before getting out of bed? Did you know that one night of sleep deprivation is the same as driving drunk?
This engaging workshop, "I'll Sleep When I'm Dead," will help you discover how to debunk the myth that sleep is expendable. This is true across the life span. Discover why quality sleep is essential for professional and personal success, easing pain, mental clarity, and health. Learn evidence-based strategies to improve your sleep habits amid a busy life. We will discuss the three key areas of sleep hygiene, sleep nutrition/supplementation, and airway. We will also assess the quality of your sleep. You will come away with practical tools to prioritize sleep as a foundation for thriving now and into the future. Embrace the power of rest to maximize your potential and enjoy more vibrancy in your days.