Jacqueline Pendleton

Inner Core & Midlife Movement Specialist | Stress & Autoimmune Strategist | Holistic Movement Coach

Jacqueline Pendleton helps women in their 40s, 50s and beyond rebuild strength, stability and confidence from the inside out - by restoring the “inner core” system that often switches off with stress, menopause, pregnancy and modern lifestyles. With 38+ years in health and fitness and a personal journey through C-sections, childbirth injury, stress and burnout, Jacqueline delivers practical, empowering talks that help women understand their bodies and know exactly what to do next.

Popular speaking topics:

• The Missing Link in Midlife Strength: Why Your Inner Core Matters
• Menopause, Stress & the Body: Why “Trying Harder” Stops Working
• From Tight to Strong: Rebuilding Stability Without Punishing Workouts
• Posture, Pain & the Inner Unit: Simple Fixes That Change Everything
• Movement for Autoimmune & High-Stress Bodies: Train Smarter, Not Harder

Audiences leave with:

• a simple way to check if their inner core is disengaged
• tools to reduce pain/tension and improve posture
• breathing + movement strategies they can use immediately
• a clearer understanding of what their body needs in midlife

Format: Keynotes, interactive workshops, and practical movement sessions (in-person or virtual).