Are you looking for a speaker who will engage your audience, share valuable insights, and inspire them? Look no further!
Hilary has spoken at conferences and events and has been praised by audiences for my humor, and energy, speaking about the many accessible tools of yoga to manage stress and burnout, improve our physical well-being, and present ourselves in the most authentic ways.
Though Hilary obtained her 200-Hour and 500-Hour Yoga Teacher Registration, it was not her intention to teach but was more about self-study. The global pandemic caused Hilary to reexamine her career.
Align Self Care began in 2021, leading weekly corporate, private, and small group yoga and meditation sessions and offering yoga-related workshops to events and organizations.
These tools can help us find the best version of ourselves by promoting self-awareness, self-acceptance, and compassion. When we are more aware of ourselves, we are better able to identify our strengths and weaknesses, set goals for personal growth, and have better relationships. We can also better accept ourselves and others for who we are, flaws and all.
The last few years have been hard. Allow Hilary to share how she found answers in the many tools of yoga.
Presentations
These are example talks for Hilary Bass
Learn the myths and facts about stress, how it affects us physically and mentally, and how we can easily manage stress in positive ways, through yoga.
Burnout is a state of emotional, mental, and physical exhaustion that results from prolonged or chronic stress. Uncover the connection and differences between stress and burnout and leaders' roles in helping to manage them,
Poor posture is a major cause of back pain, and workplace stress, which can result in poor employee health and low morale. The key to good posture is training our bodies to sit, stand, and walk well. Including: UNPLUGGING “TECH NECK” - Yes, it is real, and there is a good chance you already have it. The good news is that with awareness and common sense, we can prevent and reverse a lot of damage.
Authenticity is one of your greatest strengths. It is what makes you unique and special.
Being authentic means being honest and open about who you are, however, it is also important to accept that not everyone will appreciate it. Some people may be threatened by honesty or by your unique perspective. Others may simply not understand you. You cannot expect everyone to like you or to agree with you. In this workshop, we will unpack yoga tools to help us learn about who we are and be okay with it.