Helene Su is the founder of Visionary Somatic Dance™, a movement-based practice that helps coaches, consultants and creatives find their way back to voice — not just the sound of it, but the presence and expression behind it.
Her own voice went quiet long before she knew how to name it. Years spent moving through spaces that asked her to be smaller taught her how the body remembers the way back, long before the mind catches up.
Drawing on dance, somatic wellbeing training, and years of study across Asia and Europe, she now guides audiences through embodied experiences that turn presence into something felt in the room — work grounded in ISMETA's professional standards.
In a moment where it's easier than ever to outsource our thinking, especially to AI, she teaches something older: how to listen inward first, and trust the voice that's already there.
Her writing has appeared in Health & Wellbeing Magazine, and she has spoken at conferences internationally.
Presentations
This is an example talk for Helene Su
What if the fastest way to keep your bones strong and your stress response settled wasn't more discipline — but permission to play?
In this session, Helene Su, creator of Visionary Somatic Dance™, shows how primal, childlike movement — stomping like a warrior, shaking, sounding your voice — does double duty: impact and vibration signal your bones to stay dense (the kind of loading most adult exercise quietly skips), while play and vocalisation give your nervous system a real, if modest, way to downshift out of vigilance.
This isn't a replacement for strength training or stress management — it's the missing, joyful piece underneath both. You'll leave with a felt sense of why laughter and play keep a body young in the same way spending time around children does — and a few playful, no-equipment practices to try the same day.
Events
Helene Su has participated in these events
