Eliza Agudelo is a Certified Transformational Life Coach, Holistic Nutrition Coach, & trauma‑informed mentor who helps women heal from the inside out. As the founder of Transform & Flow LLC, she specializes in guiding clients through nervous system regulation, gut–mood healing, & the emotional patterns that shape their relationship with food, body, & self.

Her work integrates somatic tools, anti‑inflammatory nutrition, NLP, EFT, and mindfulness to create emotionally safe, evidence‑based programs that support sustainable transformation. With a background rooted in lived experience, generational healing, and deep compassion, Eliza teaches women how to rebuild self‑trust, release limiting beliefs, & create nourishing rhythms that honor their whole selves.

A multi‑genre author and speaker who leads with both heart & science, offering a grounded, inclusive approach to healing that empowers women to reclaim their rhythm and rise through their stories.

Email: transformandflowllc@gmail.com