Eliza Agudelo is a Certified Transformational Life Coach, Holistic Nutrition Coach, and trauma‑informed mentor who helps women heal from the inside out. As the founder of Transform & Flow LLC, she specializes in guiding clients through nervous system regulation, gut–mood healing, and the emotional patterns that shape their relationship with food, body, and self.

Her work integrates somatic tools, anti‑inflammatory nutrition, NLP, EFT, and mindfulness to create emotionally safe, evidence‑based programs that support sustainable transformation. With a background rooted in lived experience, generational healing, and deep compassion, Eliza teaches women how to rebuild self‑trust, release limiting beliefs, and create nourishing rhythms that honor their whole selves.

She is also a multi‑genre author and speaker who leads with both heart and science, offering a grounded, inclusive approach to healing that empowers women to reclaim their rhythm and rise through their stories.