Debbie Potts is a midlife health and performance coach, Functional Diagnostic Nutrition Practitioner, and former elite endurance athlete with over 30 years of experience in the health and fitness industry. She specializes in helping high-achieving women navigate midlife transitions—including hormonal changes, burnout, metabolic shifts, and identity reinvention—using a science-informed yet deeply human approach.
Debbie blends physiology, mindset, and lived experience to reframe midlife as a powerful awakening rather than a decline. Her work focuses on energy restoration, menopause-informed training and nutrition, stress resilience, nervous system regulation, and redefining success in the second half of life.
She is seeking speaking opportunities focused on midlife reinvention, women’s health after 40, energy and longevity, burnout recovery, and designing a purpose-driven next chapter.
Presentations
This is an example talk for Debbie Potts
Many high performers reach midlife doing everything “right”—staying active, eating well, succeeding professionally—yet feel exhausted, hormonally off, or disconnected from their bodies and purpose. This presentation reframes midlife not as a breakdown, but as a powerful wake-up call.
Debbie Potts explores why familiar strategies often stop working between ages 45–65 and how hormonal shifts, chronic stress, nervous system overload, and metabolic mismatch can quietly erode energy and resilience. Through a health-investigator lens, she helps attendees recognize symptoms as meaningful clues rather than personal failures.
Participants will gain a new understanding of how to work with their midlife physiology, release outdated definitions of success, and begin designing a more energized, resilient, and intentional next chapter.