I am a board-certified internal medicine physician, mindfulness teacher and life coach. I help people feel better and manage their minds without medications to live with ease and joy. I wanted to be a doctor ever since I was young to follow in my dad's footsteps. I was a perfectionist and worked really hard. I went to top schools to become the best physician I could be. But then I started working and reality hit. I realized I wasn't living life for myself. Life looked good on paper but I was really unhappy and resentful inside. Until I found mindfulness and life coaching, both of which helped me learn how to reclaim my life. Coaching transformed my life and I knew I had to become a coach and help others as well. 

I am so grateful to be able to share my resources, tools and skills to coach others and would love to provide any insights to support you. I speak on topics surrounding burnout, stress management, mindfulness, self-compassion, confidence, imposter syndrome/inner critic, wellness, emotional intelligence, psychological safety, and many more. I'd love to hear from you so please reach out to connect. Thanks!