Asha Puthran is a passionate health and wellness coach specializing in Yoga, Ayurveda, and Neuro-Linguistic Programming (NLP). With a deep understanding of holistic well-being, Asha empowers individuals and corporate teams to overcome stress, achieve mental clarity, and embrace balanced, vibrant lifestyles.

Having personally triumphed over challenges like depression, Asha’s journey fuels her mission to inspire transformation through time-tested practices. She blends ancient wisdom with modern insights, offering actionable tools that foster resilience, productivity, and lasting health.

A sought-after speaker and coach, Asha’s engaging talks and workshops guide audiences toward achieving harmony in body, mind, and spirit. Whether addressing busy professionals, wellness enthusiasts, or those seeking personal growth, her message resonates with authenticity and purpose.

Asha Puthran is dedicated to helping others pause, breathe, and thrive in all aspects of life.