Anupa is a Resilience Coach, Speaker and Host of the 'Root To Resilience' podcast. She helps individuals seeking transformation - whether in their health, mind, body or soul - to break free from limiting beliefs, trust themselves, and make empowering changes in their lives. Her work supports those navigating changes in their growth, or deepening their sense of purpose and wellbeing. Her approach blends storytelling, science backed strategies, and spiritual wisdom to empower audiences to let go of resistance, build resilience, and embrace transformation with confidence. She helps people feel empowered to take control of their lives and make essential changes to live a fulfilling, aligned life.