This short assessment is not about diagnosing or labeling you. It's designed to help identify patterns that may be affecting your energy, stress, and overall well-being so you can be guided to the next right step. 

Cognitive health doesn't have to feel like a battle you're losing.

If brain fog, sleepless nights, and constant overwhelm have become your new normal — this is your reset.

In just 10 minutes a day, you'll discover how two of the most powerful and underutilized natural tools — breath and sound — can calm your nervous system, ease your symptoms, and help you reclaim the vibrant woman you know you still are.

Inside your free guide:

✅ 4 simple steps you can start today 

✅ Breathwork techniques that interrupt stress at the source

✅ Sound practices that restore calm from the inside out 

✅ A daily rhythm designed specifically for women in perimenopause and menopause

You were not made to just survive in this stage. You were made to flourish.

Feeling wired, anxious, or unable to switch off at night? This free, live challenge helps your body remember how to settle — using the same sound healing practices that brought me out of my own panic and anxiety.

For 7 days, you'll join one 45-minute live sound session each day:
- Tibetan singing bowls to quiet a racing mind
- Breathwork and gentle toning to calm your nervous system
- Simple practices for deeper sleep, less stress, and clearer focus

No experience needed. No special equipment. Just show up as you are and let the sound do the work.

Live online, starting June 21 — and if it speaks to you, it's a taste of the deeper work I lead at my sound healing retreats in Tibet.

Suggestions to help you to enjoy cooking and have fun in the kitchen. Included is an invitation to connect with Chef Mary.

GLP-1 medications are everywhere right now, but many people start them without fully understanding how to support their body along the way. This practical guide breaks down the 7 most common mistakes people make before, during, and after using GLP-1s, and what to do instead. It is designed to help readers protect muscle, support metabolism, reduce unwanted side effects, and build habits that make results more sustainable. Whether someone is considering these medications, currently using them, or thinking about stopping, this guide offers a clear and empowering starting point.

The 5 Steps To Take Control of Type 2 Diabetes special report is a short introduction for people who are diabetic that need to know what needs to implemented so that they can have stable fasting blood sugars. So often people focus only on one aspcet  of the solution. However there are many pieces that are a part to this solution which are not even considered or put into practice. It's no wonder then that people find it such a struggle to have normal fasting blood sugars, lower insulin levels so that they can become insulin sensitive.

A digitally downloaded guide that walks you through 5 simple tools to start your journey using nature to calm your nervous system and help you life peacefully within the life you have. 

Your voice carries more than words. It carries tone, rhythm, tension, and subtle patterns that can reflect how you are showing up physically, mentally, and emotionally. Voice-based wellness tools aim to use those patterns as a starting point for deeper self-awareness and supportive sound practices.

How a session works

1. You speak into a microphone for a brief recorded sample.

2. The software reviews vocal patterns and note distribution.

3. I review the report for areas of possible imbalance, excess, or depletion .

4. You receive personalized sound recommendations, which include

listening tracks, toning, and supportive practices based on your session.

Important note:

This process is intended for wellness education and personal exploration. It is not a medical evaluation, diagnosis, or substitute for licensed care.

Get the 3-Step guide that helps you in minutes to:

• Shift out of anxious, overwhelmed energy fast.

   

• Quiet the overthinking loop so you can think clearly again.

   

• Reclaim emotional control so you can make business decisions with confidence.

Schedule your initial consultation with me here:  https://calendly.com/terri-totalhealth  

Brain Fog is a growing issue. Discover the 3 simple steps to change that. 

Sunday Sparks ™  is a free weekly email designed to help people practice clearer communication, thoughtful follow-through, and stronger relationship habits in everyday life and work.

Each Sunday, you’ll receive one meaningful quote, one short reflection, and one simple (research based) action you can use during the week — such as reaching out, clarifying expectations, appreciating someone specifically, repairing a missed moment, or pausing before responding.

This is not about doing more. It is about becoming more intentional with the small moments that shape trust, connection, and wellbeing.

For an audience interested in cognitive and brain health, Sunday Sparks offers a gentle weekly rhythm for reflection, self-awareness, emotional intelligence, and relationship-centered action based on behavioral science 

The Mini Nature Reset Guide is a simple, practical resource designed to help you calm your nervous system in just a few minutes using nature-based tools. Inside, you'll find five easy outdoor resets you can use when your mind feels foggy, your body feels tense, or you need a moment to come back to yourself. No special equipment, hiking experience, or long routine required. Just simple practices to help you feel more grounded, clear, and steady in real life.