4 Simple steps using breath and sound to reduce stress.  This 10 minute practice can be done any time of day and any where.  No tools required. It's all within you!

High stress silently ages you faster—and limits your creativity, clarity, and ability to lead. This 5-Day Cortisol Reset helps you rebalance your stress hormones naturally so you can think clearer, sleep deeper, and show up with more consistent energy in your business and life.

You’ll also receive access to Healthspan Kitchen AI, which generates easy, personalized, metabolism-friendly recipes to support your energy and performance.

Use coupon RESETMEFREE to access everything for free.

A cheat sheet giving step by steps to creating a compelling vision for your family, a future vision that is bigger than the present, to set out what is possible for you! Get clarity for what it is you want to create - what you want your family life to look like in the future. A vision without a plan is just a pipe dream, so you’re invited for a Visioning and Unearthing Potential Session to start to lay out those plans - your roadmap for where you want to go - bring that vision to fruition!

Are you ready to get to the root of your chronic fatigue, brain fog, or sugar cravings?

I’d love to gift you a free personalized Self-Care Consultation—a simple, powerful tool to help you evaluate where your daily habits may be out of balance, and what small shifts could reignite your energy, focus, and well-being.

Visit www.territotalhealth.com to schedule your free consultation, download my free "How to Quit Sugar" guide, and start your wellness journey today.

While you’re there, be sure to check out my upcoming "I Quit Sugar Challenge"—a fun, supportive 30-day reset designed to help you kick sugar cravings, rebalance your gut, and reclaim your vitality—without the overwhelm—and receive entrance into the challenge at a 25% discount ($297 normally, you get in for only $222!) by simply letting me know that you found this FREE Giveaway on here!

Let’s nourish your body, calm your mind, and set you up to thrive—one day at a time!

This holiday season companion invites you to pause, reconnect, and rediscover what nourishes you. It offers practical, doable actions you can weave into your daily life, traditions and events — simple enough to use, meaningful enough to embrace light, life, joy and hope this season and into every week of the year. A week long journal is included to focus your reflections.

A warm, welcoming invitation to slow down, reconnect, and rediscover your relationship with nature and community. This small, powerful challenge pack helps you ground yourself and build meaningful habits—without overwhelm.

What's Inside

🌿 Nature Retreat Challenge

Take a mindful break outdoors—even for just 10 minutes. This challenge guides you into a deeper sensory experience of place and offers prompts to support calm, clarity, and presence.

🥕 Eat Local for a Day Challenge

Strengthen your connection to local growers, producers, and seasonal food. This challenge helps you explore local ingredients, reflect on community food systems, and enjoy a delicious, meaningful day of eating.

💛 Believe It or Not, I Care 12/12 — I Care Day Challenge

A simple but transformative invitation to do 12 intentional acts of care—for yourself, someone else, or the planet. One day. 12 acts. Real impact.

Increase your energy, mental clarity , and digestive symptoms of gas and bloating. 

5 Steps To Take Control Of Type 2 Diabetes is a simple guide made for women over 45 who want to feel stronger and more confident about their health. It shows you easy steps you can take each day to support your blood sugar and lower your insulin levels. You’ll learn how to feel better, have more energy, and take back control of your health, one small step at a time.

This is a short yet powerful guided activation designed to gently open and expand your heart energy.

Through spoken Language of Light and the vibrational frequencies of the rainbow, this activation supports you in raising your energetic frequency and deepening your capacity to receive love—both for yourself and from others. Each color of the rainbow carries a unique energetic quality, and during this experience, those frequencies work together to bring harmony, balance, and heart-centered awareness.

Many people describe feeling lighter, calmer, more open, and more connected after receiving this activation. It can help you become more attuned to the colors and energies around you, strengthen your intuitive sensitivity, and create a greater sense of love and inner peace.

Be W·I·L·D® & Wealthy — Wellbeing Resource 

This beautifully crafted wellbeing PDF is your gentle companion for creating a calmer, more grounded relationship with money — and with yourself. Inside, you’ll find W·I·L·D® Wellbeing Tips, simple exercises to soothe and rebalance your nervous system, and a values exploration to help you reconnect with what truly matters to you.

There’s space to slow down, breathe, and notice your inner landscape through journal prompts and reflection questions. You’ll also receive a guided visualisation to support clarity, confidence, and a sense of possibility — especially helpful when money feels overwhelming or tangled up with old patterns.

Whether you’re beginning your journey or continuing to deepen it, this resource offers small, steady steps toward feeling more spacious, centred, and empowered. A lovely way to reconnect with your intuition and gently realign your financial wellbeing from the inside out.

Pain Awareness Quiz

Discover What Your Pain is Trying to Tell You

Take this short, eye-opening quiz to:

- See how your pain impacts your emotions, self-care, and sense of control

- Understand the hidden messages your body is sending

- Identify where you are on the path to freedom from pain

- Discover your next steps toward more energy, clarity, and ease

Your body is speaking. This quiz helps you hear what it’s really saying.

The Holiday Grief Survival Guide is a gentle companion for anyone facing the holidays after loss. It’s designed to meet you exactly where you are, whether you’re feeling raw, exhausted, or like you’re pretending everything is okay.

Inside, you’ll discover:

1. Gentle strategies to face the season without pretending everything is okay.

2. Tools to carry love and loss in the same breath, honoring your feelings without guilt.

3. Guidance rooted in C.A.R.E.—Compassion, Acknowledgment, Release, and Embrace—to create space for your truth.

A simple, science-backed reset to calm your stress response, restore your clarity, and help you feel like yourself again, without overwhelm, restriction, or “trying harder.

In this masterclass you will discover:

• a surprising and often-missed reason why many people are so very tired or overwhelmed
• why the body, mind and spirit connection is vital for health and wellness
• the difference between masculine and feminine energy to embrace your fullness
• a powerful embodied practice to notice imbalance and to empower you to receive and conserve more energy
• hidden wisdom, once known by all women, that is the missing link between vitality and burnout
• three steps you can take to bring you closer to more vitality, flow, ease and joy