- Where and How to identify your triggers 

- What to do once your trigger is identified 

- How to communicate 'sticky situations' with your kids (triggers)

• Explore the benefits of creating healthy habits playing.
• Illustrate how valuable it is to teach your kids healthy habits.
• The impact of a happy healthy family, one step at a time.

• How to understand and identify when your kid's go into BIG emotions
• How to better handle these BIG emotions as the parent
• Healthy and safe resources to teach kids to better express their emotions

1. Be You-Allowing your child to be unique, not being pressured into something there not because of the friends they hang out with or the environment that they are in at the moment.

2. Have Faith-Help your child to believe in themselves, not allow them to grow up in fear thinking they can't do what they want to do in life.

3. Choose Right from Wrong-Enlighten your child to knowing the difference between right and wrong

• The demands of motherhood often causes women to "let themselves go".
• Women are born to belong, not go it alone. Women thrive when they find their Lady Tribe..
• You are the “center of your own universe” and you must figure out your WHY and nurture your mind, body and soul to cultivate your divine feminine spirit.

• Using batch breakdowns to work more efficiently
• Theming Your Time
• Scheduling Your Big Rocks

- The importance of establishing your family's "why" or mission statement.  

- How to communicate clear expectations.  

- Strategies for delegating and teaching responsibilities.  

- How to effectively instill and reward accountability.

• Three triggers that can send our body into flight and flight mode
• Environmental stressor toxins affecting inflammation
• Bullet Three-  Reading Ingredient labels for better quality of food

• You Know More than You Think
• Your Voice Needs to be Heard
• Parents are Partners

• The Big Reason Your Instincts Stink
• 3 Key Ways Your Instincts Sabotage Your Best Intentions
• This 10 Second Reset Keeps Stress from Hijacking Your Best

- Winning people skills are a matter of science 

- People Skills start with knowing who we are 

- People Skills are important in leadership

• All individuals are of worth
• Helping others reach their full potential
• Recognize needs

- How to use the basic Pillars to Eating Well as a starting point to build balanced eating habits. 

- Strategies for being more physically active and balancing your stress, sleep, and self-care cycle. 

- How mindset and accountability can make or break your wellness routine.

• understand the qualities of an effective strategy for stressful situations.
• understand three strategies to decrease stress for families and create a calmer environment.
• identify how to use the three strategies with all age levels.

• The real secrets to success with balancing work and life, health, happiness, and having loads of energy - specific for busy working moms.
• How to stop stress, worries, and anxiety in less than 10 minutes - no matter what your past experiences may be.
• How to stop sabotaging yourself, sleep better and so much more.

• Awareness of a Disconnect in Many Schools' Preparation of our Students for an
       Uncertain Future
• Understanding 3 Essential Components of Outstanding Instruction
• Awareness of How Service-Learning, Social-Entrepreneurship Can Result in Many
      Benefits including College/University Scholarships

- The importance of self-care and nourishing yourself mentally, physically, and spiritually 

- What occurs when self-care is neglected 

- How to prioritize self-care in order to transition from worn out to winning in every area of your life 

- Everyone has a unique genetic blueprint for life –Uncover your own nutritional healing magic by simply eating the right foods. Uncover your very own unique blueprint to healing your body without toxic medications.

- Discover your optimal formula to your permanent healthy lifestyle, not a short-term cover up. Feel amazing, healthy, and pain free while avoiding medications.

- Find how real support and accountability is packed in a person not in a pill.  Imagine how it would feel if you had your very own expert Health Encyclopedia who would find solutions to your unsolved mysteries.  Imagine your life with little to no pain and discomfort, so you can happily and freely engage in activities you love and thought was never possible.
Imagine if you could turn your IMPOSSIBLE to YOUR POSSIBLE.
 

- The most powerful way to stop getting angry

- What's really causing your anger to occur

- How to quickly eliminate anger without deep breathing or relaxation techniques

• Pregnancy outcomes affected by mother's oral health
• Beautiful Smiles -how to avoid expensive Orthodontic Treatment
• How to stay healthy till 100 with your brain intact.

- The root causes of Hashimoto's (or why you have developed this chronic disorder

- Why traditional medicine fails to address and heal Hashimoto's

- Your first step in healing

- How to Create the Remarkable Man within 

- What It means to be a champion to women and how to get there 

- Owning your authentic masculine power for greater success in all aspects of a man's life.

- Sharing yourself is important. Knowing who you are and how you got that way is vital to a total legacy. 

- You can tell your story a variety of ways. Blogs, books, journals, podcasts are all instruments that can help convey your message. 

- My favorite themes. Some people tell what they know, others tell what they think or believe, and, still others, share events and anecdotes. I've done the whole range. 

Our family’s wellness and health are a weave of many aspects.
In this talk, you will learn:
(1) What are the various aspects of family wellness and health.
(2) Gain an understanding of energetic and soul aspects and how they may be behind your child's daily (or more complex) challenges.
(3) Learn ways to check if energetic/soul healing should be part of your child's/family's healing journey.  

- How to live your dream 

- Writing books for youth to build self-esteem 

- How to conduct leadership programs for teens

Try new things
Dream by journaling 
Get sleep
(Extra if we have time)
Exercise
Quiet your mind

• Commitment =  identify your desired outcome. Begin creating your plan. Commit
• Consistent boundaries and communication: Why it is important to say what you mean and mean what you say.
• Connection: Maslow’s most important need. Create a deep bond and to feel seen and heard. This is the foundation of the family ALWAYS. (secret sauce)

- learn what sensory

- rich nature play is and how it can easily be integrated into home landscapes. 

- understand how sensory-rich outdoor play calms children's nervous systems - gain insight into how nature play spaces support family well-being and provide benefit for children and parents alike.

Three keys to becoming a more resilient father and husband.

• Overcome Crooked
• Thinking; Raise your Consciousness &
• Recalibrate your Energy Level

- Top Challenges Teens & Parents Face Today 

- Safely Navigating the Digital Age 

- Cultivating the Authentic Self

- Learn how ADHD is not a behavioural disorder , but a a neuro-biological one.

- Learn about the main inflammatory triggers to the brain, causing the symptoms we label as ADHD. 

- Learn how we identify these triggers, and find effective natural solutions for ADHD.

- Self-Care 

- Body Image 

- Why Diet's Don't Work 

• How education has changed.
• Why family development is important
• What parents can do to support their children with education

• Your health is your wealth
• You are a role model and your family needs you at 100%
• The ripple effect of your leadership will break generational patterns and change the game to show your loved ones how to take ownership of their dreams, goals, and health

- Learn how to live your life fully with intention, purpose, and peace of mind 

-️ Planning ahead helps ease the financial and emotional burdens for family members 

- The time is now to protect your family by creating a holistic end of life plan.

• The meaning and importance of resilience
• How to raise resilient children
• Behavior hacks for sustainable change

- The different types of online dangers

- The biggest threats to children/teens

- What parents/grandparents can do

- You are not alone 

- How to align with what you want 

- Why putting yourself is key (and not selfish!)

• You are a born creator
• People are waiting for your story
• Manage your beliefs and shape your success

- What divorce coaching is

- 3 Effective Communication Techniques in 1 tool

- Putting the kids first

- That Parent Guilt is a real thing. 

- Guilt over parenting and lifestyle decisions can lead to extreme emotions and stress. 

- Extreme emotions and stress can lead to chronic conditions that can wreck your health.

• Why Mamas Lose their Passions and Feel Disconnected
• What is a Genuine Connection & Why Do We Want That
• How to Start the Process of Rediscovering Your Passion

• Ten tips to ensure confidence and professional delivery of your speech
• Why to never memorize your speech
• Where to easily find speaking gigs online and off

- Embracing the cultural gap for both your growth and your kids' growth

- Strengthening your kid's holistic wellbeing 

- Supporting your kid's authentic identity

- Just take care of this one thing with your children for all problems to be sorted within hours! 

- Saying these 4 words like a daily mantra will transform current situations and attract what you need 

- How turbo-charging your water (IN TWO MINUTES!) can make you and your family healthier and happier

• listening to your kids at a deep level without judgement will strengthen your connection and encourage them to come to you when they are experiencing challenges
• it is crucial for kids to learn how to make their own choices and also to take responsibility for those choices.  Learn how to help your child/teen make wise decisions.
• each child is unique and that needs to be honoured.  Learn how to best support your child/teen in who they are and what is best for them.

• Top 5 reasons to join a book anthology
• Learn how to enjoy writing; tell you story
• Learn Virtual and Local Book PR and Marketing

• Recognition of signs and symptoms of chronic stress
• Total body effects of stress on the microbiome, inflammation, hormones, cardiovascular and nervous system
• Holistic treatments including herbs, supplements and coping strategies including deep breathing, mindful techniques, relaxation and parasympathetic modalities

- If you are missing from the pictures - you are missing from the story. 

- Positive self-images can help us change the way we see ourselves. 

- How to feel more confident in front of the camera. 

• Active vs Passive Income
• Entrepreneurial Mindset
• Simple Technology Tips

• The Art of Repair
• Missing Link to Deep Intimacy
• How to Stay Connected

• Children did not have any say in this new blended family
• Parents need to talk about what values and beliefs they want to build in their blended family
• Everyone in the family has new roles and with those new roles come new rules

• Key Questions to ask yourself before, during and after your divorce!
• How to avoid serious mistakes so your children don't pay the price!
• Co-parenting success strategies for long-term success!

S - Self Care 

H - Healing 

A - Art 

M - Music 

E - Experience 

- First Pillar - Discover You - how to find what is important to you

- Second Pillar - Finding The Happy Effect in your life and aligning it with your life

- Third Pillar - Be a YES Woman and find the things you want to say yes to.

• future circumstances that makes it a necessity to talk about this topic
• the importance of spirituality / religion at this stage of life
• how I can help families navigating the different waves of emotions of a terminal diagnosis

- How to engage authentically with your family during busy seasons 

- How to set yourself up for success as a parent and spouse 

- How to crush it at work and home 

• The first step you must take to ensure your business fits into your life, versus taking it over
• What stops entrepreneurs from being able to do both…have a successful business and live their bucket list?
• The keys to leaving "feast or famine" behind and finally creating a consistent flow of high-quality leads so you aren’t constantly worrying about finding your next client

• Mindful, grounding drawing exercise.
• Body Doodle figure-eights exercise for stress release.
• How unresolved trauma affects you.

- How to Identify Energy Vampires, Finding Positive Energy, Creating a Positive Lifestyle

- Stop the vicious cycle of negative thinking that keeps you stuck in the past, so you can start living for yourself. 

- Heal and grow by giving the same effort to yourself that you give everyone else. 

- Raise your self-esteem, feel your worth, and have the confidence to overcome any struggle.

1- What is bullying? Signs and symptoms
2- How to have the conversation with your child around bullying
     -Be sure your child knows you love and support them, be understandiing
     -creating opportunities to have a talk with your child
     -Listening skills
3- When and where to get help
     - Talk to teachers first, then go to Principal
     - Always report incidents of bullying, every time
     -When to go to the police or doctor

In this talk you’ll learn:
1. Why evaluating your values is so important 
2. How to create intentional goals for your money
3. How tracking your spending leads to successful money management

• How to know if your child is ready?
• What can you do when your child is not ready for adulting?
• Post High School Options

• Ways to optimize middle school and high school.
• A method to get your child more engaged in their education - peacefully.
• How to make connections between college and career.

• The Powerbroker Paradox: why powerful people struggle with their dogs.
• How dogs expose our shadows.
• How dog training can improve human character.

How Astrology and Human Design can help you answer the following parenting concerns:

• How can I recognize and support both my own and my children's primary emotional needs?
• What kinds of educational programs, schooling  or unschooling models, and curriculum will best support my child most efficiently learning
  my child’s most efficient learning styles?
• What natural rites of passage is my child about to go through, and how can I facilitate their initiations in positive ways while also embodying my own evolutionary cycles?

Step 1 - Connect with Yourself
Step 2 - Connect with God
Step 3 - Connect with Your Spouse