Metabolic health refers to how well your body processes and utilizes energy from your main energy source which is food, and how efficiently it maintains body functions like stable blood sugar levels fat storage and cholesterol levels.

We have trillions of cells in our body & every cell needs energy to function properly. Within Inside every cell, trillions of reactions occur every second. The goal is to be metabolically healthy where we are making energy efficiently in our body to power those cellular reactions.

What if supporting your metabolism didn’t require another extreme diet, punishing exercise routine, or cabinet full of supplements?

In this empowering, practical session, Midlife Vitality Coach Cynthia Terrell shares foundational lifestyle practices for steadier energy, a more sustainable approach to weight, and lifelong vitality. Attendees will explore how everyday choices around nourishment, sleep, strength-building movement, stress recovery, and restorative practices can come together in a realistic plan for lifelong wellness—without perfection, restriction, or overwhelm.

Participants will leave with simple, natural next steps they can begin using immediately.

Your family’s eyesight affects far more than how clearly they see—it influences learning, screen use, work, safety, confidence, independence, and quality of life. In this practical, family-focused presentation, Eyesight Advocate Katie L. Friedman draws on more than 40 years in eye care to share 5 simple tips for clearer vision at every age. From children heading back to school to parents, working adults, caregivers, and grandparents, you’ll learn what vision changes to watch for, how to reduce digital eye strain, ways to make everyday environments easier to see in, and questions to ask your eye care professional. You’ll leave with practical strategies you can begin using immediately to help your family see, learn, work, and thrive—because caring for your eyesight shouldn’t happen only when something goes wrong.

In this segment we'll talk about the underlying cause of perhaps 50% of all lingering pain and how to clear it up. Did you know that our brain records all injuries and sets up protective tensions and changes of movement to avoid pain? that those protective tensions can themselves be the cause of lingering pain and inflammation? Even psychological pain works that way. There's a way out: It's called Somatic Education. The word, somatic, means the experience and control of the body-mind from within. Somatic Education is a way of getting back control and freedom of our own mind and body. Sound far out? It's surprisingly simple and it's something that we can do for ourselves. We will discuss Hanna Somatic Education(R) and the Balanced Intelligence Integration Framework(TM).

What if lasting energy and wellbeing require more than diet and exercise?

In this empowering masterclass, LindaJoy Benn explores the often-overlooked stress, emotional patterns, lifestyle habits, and energy drains that can leave us feeling exhausted, overwhelmed, and disconnected from ourselves.

Drawing on more than 30 years of holistic health experience and her own personal healing journey, LindaJoy introduces the BENN Method™ — Balance, Energy, Nurture & Nourish — a whole-person approach to restoring vitality and supporting lifelong wellbeing.

Discover how to recognise what may be draining your energy, identify areas of imbalance, and understand why nurturing and nourishing yourself goes far beyond food.

Walk away with practical insights to reconnect with your body, support greater balance, and create healthier, more sustainable habits for a vibrant, fulfilling life.

Your metabolism is constantly giving you clues through energy, cravings, sleep, mood, and blood sugar patterns. The problem is that most people are taught to follow generic health advice instead of learning how to listen to their own body.

In this engaging masterclass, Maricel Rocha, MSc, Health Extension Specialist and Precision Longevity Coach, will show how real-time feedback from biosensors, glucose monitors, and health trackers can reveal what your body needs to feel more energized, balanced, and in control.

Participants will learn why the same meal can affect two people differently, how glucose spikes connect with cravings and energy crashes, and how simple changes in food, movement, sleep, and stress can create measurable improvements.

This session will help attendees stop guessing and start decoding their own metabolism.

Get expert answers during this live health Q&A session. Learn practical wellness advice from a panel of experienced health professionals.

This session connects you directly with experts. They address audience inquiries on a wide range of topics, ensuring you get reliable information from qualified health professionals. Whether you are seeking clarification on specific wellness tips or general health guidance, this discussion offers direct insights.

By participating in this health Q&A, you gain access to professional perspectives that help clarify common concerns. Use these wellness tips to better navigate your own health journey with confidence. We focus on providing clear, actionable responses to the health questions submitted by our viewers during the live event.

Participate Virtually In Q & A @ 4 PM PDT, Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your questions: https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT, Daily at 7 PM Eastern On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate virtually in Q&A, 4 PM PDT Daily 7 PM Eastern On Zoom.

When the Experts are Ready to answer your questions: https://us02web.zoom.us/j/6822191629?omn=81443388102

Do you crash every afternoon, get hangry if a meal runs late, or feel exhausted no matter how much you sleep? The problem probably isn't willpower — it's fuel switching.

In this session, Dr. Philip Mach a Functional Medicine Consultant moves the conversation past glucose spikes and insulin resistance into the side of metabolism almost nobody explains: how your body actually produces and switches fuel. Dr. Mach introduces metabolic flexibility — and the FLEX framework (Fuel Timing, Load, Engine, eXposure & Recovery) for building it back. It's the natural next step after Become Your Own Doctor: Heal the Gut, Calm the Brain — taking the same "read your own signals" approach and applying it to energy.

Takeaway Promise: . Expect fresh insights, a little controversy, and come ready to learn, laugh, and leave with practical tools to start becoming your own best doctor !

Bloating, anxiety, energy crashes, cravings, stubborn weight changes, and shifting hormones can seem like separate problems, but the body works as an interconnected system. In this practical masterclass, Certified Holistic Nutritionist Susyn Renee introduces her Root Cause Roadmap, a four-level framework for understanding how gut health and nutrient status, nervous system regulation, blood sugar and metabolic stability, and hormones and energy influence one another. Attendees will learn how to recognize which foundational area may deserve attention first, why strengthening the gut and nervous system can support metabolic and hormonal health, and how to begin building a more personalized approach without feeling overwhelmed by every symptom at once. Participants will leave with a simple framework for making sense of what their body may be communicating and choosing a practical place to begin.

What if low energy, stubborn weight gain, cravings, brain fog, and blood sugar swings aren't simply signs of getting older—but signals that your metabolic health needs attention?

Join Certified Integrative Nutrition Health Coach Terri Rahman as she explores how her 4 Pillars of Health—Nourishment, Movement, Restoration, and Connection—can help support healthier blood sugar, metabolic flexibility, energy, body composition, and long-term vitality.

Drawing from current research, her own health journey, and years of coaching experience, Terri will share practical strategies for improving gut health, choosing real whole foods, building and maintaining muscle, moving throughout the day, prioritizing restorative sleep, managing stress, and cultivating meaningful connection.

You'll leave with simple, actionable steps you can begin using immediately to support your metabolism—without another restrictive diet or overwhelming health plan. Metabolic health isn't just about your weight. It's about how well your body creates, uses, stores, and responds to energy.