What if supporting your metabolism did not require another extreme diet, punishing exercise routine, or cabinet full of supplements? In this empowering and practical session, Midlife Vitality Coach, Cynthia Terrell shares the foundational lifestyle practices that support steadier energy, a more sustainable relationship with weight, resilient movement, restorative recovery, and long-term vitality. Attendees will learn how everyday choices around nourishment, sleep, strength-building movement, stress recovery, and renewal can become part of a realistic 120-Year Plan for health—without perfection, restriction, or overwhelm. Participants will leave with practical, natural next steps they can begin using immediately.

Your family’s eyesight affects far more than how clearly they see—it influences learning, screen use, work, safety, confidence, independence, and quality of life. In this practical, family-focused presentation, Eyesight Advocate Katie L. Friedman draws on more than 40 years in eye care to share 5 simple tips for clearer vision at every age. From children heading back to school to parents, working adults, caregivers, and grandparents, you’ll learn what vision changes to watch for, how to reduce digital eye strain, ways to make everyday environments easier to see in, and questions to ask your eye care professional. You’ll leave with practical strategies you can begin using immediately to help your family see, learn, work, and thrive—because caring for your eyesight shouldn’t happen only when something goes wrong.

What If the Herb Is Not the Problem?

Many people living with chronic inflammation or pain try herbal teas, supplements, and natural remedies—yet still do not feel the support they expected.

The issue may be the match between the herb and the body.

In this masterclass, herbalist Mary-Heather Fajardo will help participants explore:

🌿 Herbal energetics

How heating, cooling, drying, and moistening herbs affect people differently.

🔎 Body patterns

How signs of heat, coldness, dryness, dampness, and tension may influence herbal choices.

⚠️ Herbal mismatches

Why a popular herb may leave someone feeling more sluggish, dry, overheated, restless, or uncomfortable.

Participants will leave with a clearer understanding of what their body may be communicating and a more personalized direction for choosing herbal support.

Get expert answers during this live health Q&A session. Learn practical wellness advice from a panel of experienced health professionals.

This session connects you directly with Terri Rahman, Brenda Blindenbach, Maricel Rocha, Mary-Heather Fajardo, and Cindy Ann Olson. They address audience inquiries on a wide range of topics, ensuring you get reliable information from qualified health professionals. Whether you are seeking clarification on specific wellness tips or general health guidance, this discussion offers direct insights.

By participating in this health Q&A, you gain access to professional perspectives that help clarify common concerns. Use these wellness tips to better navigate your own health journey with confidence. We focus on providing clear, actionable responses to the health questions submitted by our viewers during the live event.

Participate Virtually In Q & A 4 PM PDT, Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT, Daily at 7 PM Eastern On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

The Gardening Grandma invites you to rediscover the garden as a gentle tool for nervous-system healing, how nature’s pace restores balance through small, consistent shifts.

Learn of the Three P’s for holistic living:

1.Preparing—reduce physical and mental clutter, choose nourishing foods, make space for rest;

2.Planting—add simple habits like time outside, growing something, and slowing your pace;

3.Presence—check in with your body, notice your energy, and spend quiet, unstimulated time.

Expect practical strategies that reduce stress signals, ease anxiety, create meditative calm, and improve sleep and vitality.

Explore how healthy soil grows healthy food and healthier people.

Discover gardening’s ripple effects: sharing harvests, connecting with neighbors to reduce isolation and build belonging. You don’t need a perfect garden, just a few seeds and a little more time outdoors. Align with nature to reset energy, restore calm, and reclaim vitality.

Do you crash every afternoon, get hangry if a meal runs late, or feel exhausted no matter how much you sleep? The problem probably isn't willpower — it's fuel switching.

In this session, Dr. Philip Mach a Functional Medicine Consultant moves the conversation past glucose spikes and insulin resistance into the side of metabolism almost nobody explains: how your body actually produces and switches fuel. Dr. Mach introduces metabolic flexibility — and the FLEX framework (Fuel Timing, Load, Engine, eXposure & Recovery) for building it back. It's the natural next step after Become Your Own Doctor: Heal the Gut, Calm the Brain — taking the same "read your own signals" approach and applying it to energy.

Takeaway Promise: . Expect fresh insights, a little controversy, and come ready to learn, laugh, and leave with practical tools to start becoming your own best doctor !

What if low energy, stubborn weight gain, cravings, brain fog, and blood sugar swings aren't simply signs of getting older—but signals that your metabolic health needs attention?

Join Certified Integrative Nutrition Health Coach Terri Rahman as she explores how her 4 Pillars of Health—Nourishment, Movement, Restoration, and Connection—can help support healthier blood sugar, metabolic flexibility, energy, body composition, and long-term vitality.

Drawing from current research, her own health journey, and years of coaching experience, Terri will share practical strategies for improving gut health, choosing real whole foods, building and maintaining muscle, moving throughout the day, prioritizing restorative sleep, managing stress, and cultivating meaningful connection.

You'll leave with simple, actionable steps you can begin using immediately to support your metabolism—without another restrictive diet or overwhelming health plan. Metabolic health isn't just about your weight. It's about how well your body creates, uses, stores, and responds to energy.