Are you at a health crossroads, wondering about prediabetes and what it means for your future?

This isn't just about blood sugar; it's about a hidden factor called inflammation that can silently steer you towards chronic health issues.

In this talk, Pre-diabetes: Where Inflammation Meets the Tipping Point we'll explore this crucial connection.

You'll gain a clear, practical roadmap to understand how inflammation contributes to prediabetes and, more importantly, discover actionable steps you can take today.

By the end of this talk, you'll understand not just what prediabetes is, but why it happens, and most importantly what you can actually do about it.

If your body feels stuck in pain, inflammation, or constant strain, this talk offers a new way forward. Cynthia Terrell shares natural, strategies to help calm the inflammatory response, ease stress on the body, and rebuild resilience from the inside out.

Autoimmune conditions are too often treated as permanent, progressive, and manageable only through medication. But for many clients, that story isn't true. After 20+ years as a physician treating hypertension, COPD, asthma, and diabetes, Dr. Philip Mach saw firsthand the limits of a model built to suppress symptoms rather than resolve them — and made the shift into functional medicine to find real answers.

In this session, Dr. Mach explores why the immune system flares in the first place — examining the roles of gut health, blood sugar regulation, and the body's own signals — and shares real client outcomes: reduced thyroid antibodies in Hashimoto's, symptom relief in Sjögren's and lupus, and dramatic blood sugar reversals. Attendees will leave with a clear, actionable understanding of both the "why" behind their condition and the first steps toward reclaiming their health.

• Chronic Inflammation/Pain explained from the Chinese medical point of view
• How Chinese Medicine (Nutrition and Acupuncture in particular) can help
• The difference between conventional acupuncture and TurboAcupuncture® for Instant Pain Elimination

Decrease Inflammation and Pain: Energy-Boosting Morning Routine is a simple approach to starting the day with clarity and sustainable energy—without waking up earlier or adding pressure. Instead of relying on willpower or perfection, this routine helps high capacity wives and moms learn how to support their nervous system, blood sugar, and mental focus from the moment they wake up. Most women forget to do these key self care steps for THEMSELVES before they go and try to carry everyone else' emotional weight. Adding on my own taste to this conversation with a history of chronic illness, I will help you create a morning rhythm that works in real life—not just on “good” days. Participants will receive a FREE coaching consult with me as well as my free resource, "6 Steps to Energy Boosting Routine handout". Grab a pen and cannot wait to join the conversation!

Most chronic pain conversations stop at supplements and root causes. Garet starts in the uncomfortable years that you spent performing, when you were "fine" while your body and mind kept a different record.

As a former paramedic, Garet learned early that the body tells the truth before the mind is ready to hear it. Years later, his own body forced the same reckoning, and a psychedelic experience became the door back to himself.

But the wellness industry is obsessed with the trip, not the transformation — the peak moment, not the unglamorous months after. Using his Cage Free Life framework, Garet makes the case that chronic pain isn't a malfunction. It's often the last honest thing left in a body that's been performing wellness instead of feeling it.

Dr. Yuen presents 5 pressure points, commonly used in Traditional Chinese Medicine, for dealing with chronic inflammation. These points are to begin the journey to vibrant health.

Chronic pain and inflammation are often treated as isolated physical symptoms, yet the body reflects an interconnected system of thoughts, emotions, energy, lifestyle, past experiences, and nervous system responses.

In this presentation, LindaJoy Benn draws upon more than 35 years of experience in holistic health, energy alignment, and mind-body-spirit practices. She introduces the BENN Method™, centred on Balance, Energy, Nurture, and Nourish, alongside her 5R Renewal framework: Release, Realign, Restore, Rebalance, and Reenergize.

Through her personal journey with cancer, chronic fatigue, autoimmune challenges, adrenal burnout, depression, and bulimia, LindaJoy reveals why understanding the whole person matters. Participants will explore how chronic stress and emotional patterns can influence physical wellbeing, learn to recognise their body’s early signals, and experience practical techniques involving breath, body awareness, nervous system regulation, and self-nurture. This session invites participants to reconnect with their body, restore greater balance, and move forward with renewed energy, clarity, and confidence.

What If the Herb Is Not the Problem?

Many people living with chronic inflammation or pain try herbal teas, supplements, and natural remedies—yet still do not feel the support they expected.

The issue may be the match between the herb and the body.

In this masterclass, herbalist Mary-Heather Fajardo will help participants explore:

🌿 Herbal energetics

How heating, cooling, drying, and moistening herbs affect people differently.

🔎 Body patterns

How signs of heat, coldness, dryness, dampness, and tension may influence herbal choices.

⚠️ Herbal mismatches

Why a popular herb may leave someone feeling more sluggish, dry, overheated, restless, or uncomfortable.

Participants will leave with a clearer understanding of what their body may be communicating and a more personalized direction for choosing herbal support.

What if pain wasn't a sign of aging? 

Chronic inflammation is often the hidden factor behind pain, fatigue, digestive issues, brain fog, weight gain, joint discomfort, and many of the chronic health challenges people face today. While inflammation is a natural part of the body's healing process, ongoing inflammation can gradually undermine health and vitality.

Join Certified Integrative Nutrition Health Coach Terri Rahman as she shares how her 4 Pillars of Health—Nourishment, Movement, Restoration, and Connection— can help support the body's natural ability to reduce inflammation and promote healing.

Drawing from current research, her own health journey, and years of coaching experience, Terri will provide practical strategies to improve gut health, nourish the body, manage stress, optimize sleep, increase movement, and strengthen meaningful connections. You'll leave with simple, actionable steps you can begin using immediately to calm inflammation, restore energy, reduce discomfort, and create a foundation for lasting wellness.