Many people experiencing brain fog, fatigue, weight gain, memory concerns, difficulty concentrating, and mood changes assume their symptoms are caused by aging or hormones alone. In reality, cognitive symptoms are often influenced by multiple interconnected factors including chronic inflammation, stress, sleep quality, nutrition, metabolic health, and hormonal changes.

In this presentation, registered nurse, health coach, and author Andrea Pomeroy explores the connection between inflammation and brain health, helping attendees understand why symptoms overlap and how to identify foundational lifestyle strategies that support cognitive function, resilience, and long-term well-being.

Attendees will leave with practical, evidence-informed approaches they can begin implementing immediately to support a healthier brain and a healthier body.

Are you at a health crossroads, wondering about prediabetes and what it means for your future?

This isn't just about blood sugar; it's about a hidden factor called inflammation that can silently steer you towards chronic health issues.

In this talk, Pre-diabetes: Where Inflammation Meets the Tipping Point we'll explore this crucial connection.

You'll gain a clear, practical roadmap to understand how inflammation contributes to prediabetes and, more importantly, discover actionable steps you can take today.

By the end of this talk, you'll understand not just what prediabetes is, but why it happens, and most importantly what you can actually do about it.

If your body feels stuck in pain, inflammation, or constant strain, this talk offers a new way forward. Cynthia Terrell shares natural, root-cause strategies to help calm the inflammatory response, ease stress on the body, and rebuild resilience from the inside out.

Autoimmune conditions are too often treated as permanent, progressive, and manageable only through medication. But for many clients, that story isn't true. After 20+ years as a physician treating hypertension, COPD, asthma, and diabetes, Dr. Philip Mach saw firsthand the limits of a model built to suppress symptoms rather than resolve them — and made the shift into functional medicine to find real answers.

In this session, Dr. Mach explores why the immune system flares in the first place — examining the roles of gut health, blood sugar regulation, and the body's own signals — and shares real client outcomes: reduced thyroid antibodies in Hashimoto's, symptom relief in Sjögren's and lupus, and dramatic blood sugar reversals. Attendees will leave with a clear, actionable understanding of both the "why" behind their condition and the first steps toward reclaiming their health.

Most chronic pain conversations stop at supplements and root causes. Garet starts in the uncomfortable years that you spent performing, when you were "fine" while your body and mind kept a different record.

As a former paramedic, Garet learned early that the body tells the truth before the mind is ready to hear it. Years later, his own body forced the same reckoning, and a psychedelic experience became the door back to himself.

But the wellness industry is obsessed with the trip, not the transformation — the peak moment, not the unglamorous months after. Using his Cage Free Life framework, Garet makes the case that chronic pain isn't a malfunction. It's often the last honest thing left in a body that's been performing wellness instead of feeling it.

What If the Herb Is Not the Problem?

Many people living with chronic inflammation or pain try herbal teas, supplements, and natural remedies—yet still do not feel the support they expected.

The issue may be the match between the herb and the body.

In this masterclass, herbalist Mary-Heather Fajardo will help participants explore:

🌿 Herbal energetics

How heating, cooling, drying, and moistening herbs affect people differently.

🔎 Body patterns

How signs of heat, coldness, dryness, dampness, and tension may influence herbal choices.

⚠️ Herbal mismatches

Why a popular herb may leave someone feeling more sluggish, dry, overheated, restless, or uncomfortable.

Participants will leave with a clearer understanding of what their body may be communicating and a more personalized direction for choosing herbal support.

Participate Virtually In Q & A 4 PM PDT, Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT, Daily at 7 PM Eastern On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

The Gardening Grandma invites you to rediscover the garden as a gentle tool for nervous-system healing, how nature’s pace restores balance through small, consistent shifts.

Learn of the Three P’s for holistic living:

1.Preparing—reduce physical and mental clutter, choose nourishing foods, make space for rest;

2.Planting—add simple habits like time outside, growing something, and slowing your pace;

3.Presence—check in with your body, notice your energy, and spend quiet, unstimulated time.

Expect practical strategies that reduce stress signals, ease anxiety, create meditative calm, and improve sleep and vitality.

Explore how healthy soil grows healthy food and healthier people.

Discover gardening’s ripple effects: sharing harvests, connecting with neighbors to reduce isolation and build belonging. You don’t need a perfect garden, just a few seeds and a little more time outdoors. Align with nature to reset energy, restore calm, and reclaim vitality.

What if pain wasn't a sign of aging? 

Chronic inflammation is often the hidden factor behind pain, fatigue, digestive issues, brain fog, weight gain, joint discomfort, and many of the chronic health challenges people face today. While inflammation is a natural part of the body's healing process, ongoing inflammation can gradually undermine health and vitality.

Join Certified Integrative Nutrition Health Coach Terri Rahman as she shares how her 4 Pillars of Health—Nourishment, Movement, Restoration, and Connection— can help support the body's natural ability to reduce inflammation and promote healing.

Drawing from current research, her own health journey, and years of coaching experience, Terri will provide practical strategies to improve gut health, nourish the body, manage stress, optimize sleep, increase movement, and strengthen meaningful connections. You'll leave with simple, actionable steps you can begin using immediately to calm inflammation, restore energy, reduce discomfort, and create a foundation for lasting wellness.